“Grades Aren’t Everything”

Noah and Zion discuss the highs and lows of virtual learning and share a wide range of stories from students across the country.

It’s Ok Not to Be Ok

The first episode of On Our Minds — a podcast made by teens, for teens, all about teens — and mental health.

Help You Help You

Being perfect is an impossible goal that no one has ever reached. When we make mistakes, it can lead us to think some nasty thoughts about ourselves, but thoughts aren’t always facts and they don’t define you. Follow these steps to be your own BFF, no matter what.

Stop to Go

This self-awareness trick called STOP helps us become more cognizant of our emotions and take action to promote our well-being.

Are You in a Thinking Trap?

We all get carried away by worst-case scenarios, but there are ways to help yourself when you find yourself falling into a thinking trap.

Too Much to Do? Then Redo Your To-Do List

Think about it. It’s easy to lose the big picture when your screen is alive with incoming texts and “high priority” messages. Try these tips from Alice Boyes, author of The Healthy Mind Toolkit, to stay focused and tackle your to-do.

Pee Healthy: It’s All About the Color

Did you know that when you’re dehydrated, your brain struggles to focus, solve problems, and coordinate motor skills? The color of your pee can tell you if you’re getting enough water.

Want More Joy in Your Day?

According to psychologist and author Dr. Rick Hanson, we can train our brains to take in the good! By intentionally taking time to turn positive events into positive memories and experiences, you can teach your brain to look for the good in the world.

An Olympic Athlete Takes on Depression

Olympic athlete Raven Saunders shares how she found the strength to face childhood trauma, celebrity pitfalls, and suicidal ideation to become a mental health advocate for athletes.

Addressing Mental Illness Stigma & Misconception

“There is nothing inherently bad about me because I have a mental illness.” In honor of #WorldBipolarDay​, Joe addresses common misconceptions about mental illness and psychotic disorders. Join the conversation and share your story using our hashtag #WellBeings​!

Why You Should Watch This Film

Motivated by a note left by his son to “tell my story,” Jason Reid embarks on a quest to understand what led his son to end his own life

The Misconceptions of Having an Eating Disorder

“It was a really unhealthy cycle of binging and restricting.” Anastasia opens up about her experience with binge eating disorder and how she believes it’s important to educate ourselves about all the different types of eating disorders, the symptoms, and how we can best support and create a strong community for those who are struggling with eating disorders.

It’s Okay to Have Bad Days

In this #BraveTeens​ Diary, Hadyn talks about how recovering from an eating disorder isn’t always easy, and it’s okay to have bad days.

Feeling Guilty about Eating

Daijah opens up about her experience with eating disorders and struggling with anorexia as early as middle school. She goes on to say that “it was a toxic way of thinking that I’d be a better person.” Daijah also shares the guilt she felt and how she is continuing to work through her relationship with food.

Daijah Rises Above

Daijah talks about her experience with bullying and racism, and shares tips for staying positive when things are not going her way.

Mental Wellness: What Works Best for You?

“It’s really hard thing to ask for help.” Abi didn’t know how to ask for help when her #mentalhealth struggles began. Her vlog this week is a reminder that reaching out is ok – for help, for resources or reassurance from a family member or friend.

Overcoming Mental Health Stigma

By taking people on her full #mentalhealth​ journey through music and writing, Jada has risen above the stigma surrounding mental health challenges. She feels freer because she is not hiding anymore. “Find what works for you, and be more open to helping yourself and helping others.” ​

Overcoming Self-Inflicted Stigma

Anastasia talks about the importance of reaching out for help with #mentalhealth and shares advice about overcoming her fear of being judged.

Out of the Dark | Trailer

How do you fight an enemy you can’t see? These are the stories of three young people who faced the greatest challenge of their lives.

You Will Be Found

Students from Columbia High School in Maplewood, NJ perform “You Will Be Found,” from the Broadway Musical “Dear Evan Hansen.”

Move Your Body!

ADHD makes Gaia feel like she constantly needs to move her body. Her unique solution: the circus!

Super Stressed

Between loads of schoolwork and new virtual school realities, Jada says it’s too much pressure on her and teens. She’s finding it hard to find time for the self-care she needs.

Reflecting on Old Habits

Ryver reflects on her old eating habits and the positive progress in her eating disorder recovery.

Sweater Weather

Musician and writer Jada shares her favorite holiday traditions and her excitement for this year’s indoor sweater weather.

How Teens Are Coping with COVID-19

Students from around the country share their experiences coping with canceled proms, canceled athletic events and other effects of the pandemic.

Treefolks: Planting a Better Future

TreeFolks is an urban forestry nonprofit that empowers Central Texans to build stronger communities through planting and caring for trees.

Dealing with College Debt

College graduates and prospective college students on how student debt has impacted their lives and ways ease the burden.

WellBeings.org is a mental health resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please call or text the 988 Suicide & Crisis Lifeline at 988. The service is free and available 24 hours a day, seven days a week.