Menu Close Search Close

Are You in a Thinking Trap?

We all get carried away by worst-case scenarios, but there are ways to challenge self-talk and slow runaway thinking.

When it comes to mental well-being, little things make a big difference! The Little Actions Make A Big Difference animated series shares easy-to-use, science-based actions and tactics to support your social-emotional health and well-being.

The animated shorts from this series are available to support educators in their classrooms, for professional development, and for sparking conversation within the school community.

Are You in a Thinking Trap? 

We all get carried away by worst-case scenarios, but there are ways to help yourself when you find yourself falling into a thinking trap. Here are some questions that will help challenge self-talk and slow runaway thinking.


Curated segments of the film are available to support educators in their classrooms, for professional development, and for sparking conversation within the school community.

Related Series & Films

    WellBeings.org is a mental health resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please text the Crisis Text Line (text HELLO to 741741), or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Both services are free and available 24 hours a day, seven days a week.