According to psychologist and author Dr. Rick Hanson, we can train our brains to find more joy in our day!
Want More Joy in Your Day?
Did you know that reflecting on your positive experiences can help bring more joy to your day? According to psychologist and author Dr. Rick Hanson, we can train our brains to take in the good! By intentionally taking time to turn positive events into positive memories and experiences, you can teach your brain to look for the good in the world. Dr. Hanson calls this technique “taking in the good,” and it works like this.