Did you know that when you’re dehydrated, your brain struggles to focus, solve problems, and coordinate motor skills?
Pee Healthy: It’s All About the Color
Did you know that when you’re dehydrated, your brain struggles to focus, solve problems, and coordinate motor skills? The color of your pee can tell you if you’re getting enough water. The Cleveland Clinic created this color-coded chart to help know whether or not you’re getting enough water.