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Don’t Forget to Breathe

When you’re feeling overwhelmed, this breathing exercise can help you feel grounded.

When it comes to mental well-being, little things make a big difference! The Little Actions Make A Big Difference animated series shares easy-to-use, science-based actions and tactics to support your social-emotional health and well-being.

The animated shorts from this series are available to support educators in their classrooms, for professional development, and for sparking conversation within the school community.

Don’t Forget to Breathe 

Did you know that focusing on your breathing can help activate your parasympathetic nervous system, which cues your body to relax and calm down? When you’re feeling overwhelmed, watching your breath can help you feel grounded. Take a quick minute to learn this breathing exercise, and it will serve you a lifetime!


Curated segments of the film are available to support educators in their classrooms, for professional development, and for sparking conversation within the school community.

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    WellBeings.org is a mental health resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please text the Crisis Text Line (text HELLO to 741741), or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Both services are free and available 24 hours a day, seven days a week.