When you’re feeling overwhelmed, this breathing exercise can help you feel grounded.
When it comes to mental well-being, little things make a big difference! The Little Actions Make A Big Difference animated series shares easy-to-use, science-based actions and tactics to support your social-emotional health and well-being.
The animated shorts from this series are available to support educators in their classrooms, for professional development, and for sparking conversation within the school community.
Don’t Forget to Breathe
Did you know that focusing on your breathing can help activate your parasympathetic nervous system, which cues your body to relax and calm down? When you’re feeling overwhelmed, watching your breath can help you feel grounded. Take a quick minute to learn this breathing exercise, and it will serve you a lifetime!
Curated segments of the film are available to support educators in their classrooms, for professional development, and for sparking conversation within the school community.