Menu Close Search Close

Don’t Forget to Breathe

When you’re feeling overwhelmed, this breathing exercise can help you feel grounded.

Don’t Forget to Breathe 

Did you know that focusing on your breathing can help activate your parasympathetic nervous system, which cues your body to relax and calm down? When you’re feeling overwhelmed, watching your breath can help you feel grounded. Take a quick minute to learn this breathing exercise, and it will serve you a lifetime!

Related Series & Films

    WellBeings.org is a mental health resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please text the Crisis Text Line (text HELLO to 741741), or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Both services are free and available 24 hours a day, seven days a week.