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Stop to Go

Try this easy self-awareness trick to become more aware of your emotions.

When it comes to mental well-being, little things make a big difference! The Little Actions Make A Big Difference animated series shares easy-to-use, science-based actions and tactics to support your social-emotional health and well-being.

The animated shorts from this series are available to support educators in their classrooms, for professional development, and for sparking conversation within the school community.

Stop to Go

Saddle up. We’re heading into emotional territory! Dr. Elisha Goldstein created this self-awareness trick called STOP that helps us become more aware of our emotions and take action to promote our well-being. Practice this pause, and you will be able to harness its power any time the moment demands.


Curated segments of the film are available to support educators in their classrooms, for professional development, and for sparking conversation within the school community.

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    WellBeings.org is a mental health resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please text the Crisis Text Line (text HELLO to 741741), or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Both services are free and available 24 hours a day, seven days a week.