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Help You Help You

Are you beating yourself up with negative self-talk? Follow these steps to be your own BFF.

When it comes to mental well-being, little things make a big difference! The Little Actions Make A Big Difference animated series shares easy-to-use, science-based actions and tactics to support your social-emotional health and well-being.

The animated shorts from this series are available to support educators in their classrooms, for professional development, and for sparking conversation within the school community.

Help You Help You

Being perfect is an impossible goal that no one has ever reached. When we make mistakes, it can lead us to think some nasty thoughts about ourselves, but thoughts aren’t always facts and they don’t define you. Follow these steps to be your own BFF, no matter what.


Curated segments of the film are available to support educators in their classrooms, for professional development, and for sparking conversation within the school community.

Related Series & Films

    WellBeings.org is a mental health resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please call or text the 988 Suicide & Crisis Lifeline at 988. The service is free and available 24 hours a day, seven days a week.