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Help You Help You

Are you beating yourself up with negative self-talk? Follow these steps to be your own BFF.

Help You Help You

Being perfect is an impossible goal that no one has ever reached. When we make mistakes, it can lead us to think some nasty thoughts about ourselves, but thoughts aren’t always facts and they don’t define you. Follow these steps to be your own BFF, no matter what.

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    WellBeings.org is a mental health resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please text the Crisis Text Line (text HELLO to 741741), or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Both services are free and available 24 hours a day, seven days a week.