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Mental Wellness: What Works Best for You?

Mental Wellness: What Works Best for You?

“It’s really hard thing to ask for help.” Abi didn’t know how to ask for help when her #mentalhealth struggles began. Her vlog this week is a reminder that reaching out is ok – for help, for resources or reassurance from a family member or friend.

WellBeings.org is a mental health resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please text the Crisis Text Line (text HELLO to 741741), or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Both services are free and available 24 hours a day, seven days a week.