While staying together for the sake of the children may seem like the right choice, research shows that an unhealthy or unhappy marriage can negatively impact children’s emotional health. Discuss […]

Toxic relationships are characterized by controlling, manipulative, or abusive behaviors that slowly wear away at a person's self-worth, self-esteem, and overall happiness. Learn to recognize the signs of a toxic […]

Understanding why difficult behavior is on the rise and what’s really happening beneath the surface changes the way we respond to challenging customers. Discuss the causes and types of difficult […]

Maintaining a balance between caring for loved ones and setting healthy boundaries for yourself can be challenging. Learn how to express your own needs without guilt, strike a healthy balance […]

Understand how intergenerational trauma shapes substance use, family dynamics, and community patterns. Identify trauma-driven behaviors and apply practical, trauma-informed strategies to better support individuals, families, and communities. Learning Objectives:• Recognize […]

People who incorporate self-care throughout their day are more resilient and better equipped to manage stress, leading to happier and more productive teams. Learn ways to introduce self-care into your […]

This course is designed for anyone who wants to feel more confident supporting someone experiencing a mental health crisis. Whether you’ve encountered a frightening situation before or worry you might […]

Occasional anxiety is an expected part of life, but anxiety disorders involve more than temporary worry. Learn what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, […]

Being a caregiver comes with unique responsibilities, and experiencing a range of emotions —anger, frustration, exhaustion, loneliness, and sadness — is almost guaranteed. Discover how your attachment style as a […]

Explore how children react to divorce at different ages and developmental stages, as well as the long-term effects into adulthood. Learn how to help kids cope with their feelings and […]

Mental health policies are shaped at multiple levels of government—from state legislatures and governors to Congress and the President. These decisions influence funding, access to care, insurance coverage, crisis response […]