Well Beings’ Technology explores the significant influence of digital media, technological innovation, and devices on health and well-being. We address the importance of fostering a balanced relationship with technology and offer guidelines and tips on managing screen time, understanding the effects of social media and artificial intelligence, and using tech to support wellness goals — acknowledging the pros and cons to technology’s role on overall health.

All Stories is a mental health resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please call or text the 988 Suicide & Crisis Lifeline at 988. The service is free and available 24 hours a day, seven days a week.