While staying together for the sake of the children may seem like the right choice, research shows that an unhealthy or unhappy marriage can negatively impact children’s emotional health. Discuss the implications of staying together for the kids, trial separation, addressing blame, and how to tell your children about the divorce. Meet the Instructor: Susan […]

Toxic relationships are characterized by controlling, manipulative, or abusive behaviors that slowly wear away at a person's self-worth, self-esteem, and overall happiness. Learn to recognize the signs of a toxic relationship and discuss communication skills, accountability, and personal boundaries with a licensed therapist. Meet the Instructor: Alex Rohn, LMHC, is a licensed mental health counselor […]

Understanding why difficult behavior is on the rise and what’s really happening beneath the surface changes the way we respond to challenging customers. Discuss the causes and types of difficult behavior in the workplace and learn practical tools for emotional regulation and boundary setting using real-life examples, so you’ll feel confident knowing what to say […]

Maintaining a balance between caring for loved ones and setting healthy boundaries for yourself can be challenging. Learn how to express your own needs without guilt, strike a healthy balance between caregiving and self-care, and tips for negotiating compromises with a licensed therapist. Meet the Instructor: Amber Rand is a licensed mental health counselor and […]

Understand how intergenerational trauma shapes substance use, family dynamics, and community patterns. Identify trauma-driven behaviors and apply practical, trauma-informed strategies to better support individuals, families, and communities. Learning Objectives:• Recognize how intergenerational trauma influences substance use, family dynamics, and patterns of engagement across communities• Identify trauma-driven behaviors, communication patterns, and systemic factors that impact prevention, […]

People who incorporate self-care throughout their day are more resilient and better equipped to manage stress, leading to happier and more productive teams. Learn ways to introduce self-care into your work life, communicate boundaries, and cope with demanding schedules in this one-hour seminar with a licensed therapist. Meet the Instructor: Alex Rohn, LMHC, is a […]

This course is designed for anyone who wants to feel more confident supporting someone experiencing a mental health crisis. Whether you’ve encountered a frightening situation before or worry you might face one in the future, this training focuses on practical, real-life responses. You’ll learn how to recognize when someone is struggling, respond calmly and compassionately […]

Occasional anxiety is an expected part of life, but anxiety disorders involve more than temporary worry. Learn what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders, treatment options, and learn practical tips for managing symptoms and helping others with a licensed therapist. Meet […]

Being a caregiver comes with unique responsibilities, and experiencing a range of emotions —anger, frustration, exhaustion, loneliness, and sadness — is almost guaranteed. Discover how your attachment style as a caregiver influences the way you respond to others and understand why high-effort coping and overcompensation often lead to burnout. Throughout the course, you’ll gain practical […]

Explore how children react to divorce at different ages and developmental stages, as well as the long-term effects into adulthood. Learn how to help kids cope with their feelings and lessen the impact of divorce with a licensed therapist. Meet the Instructor: Susan Dannen is a Licensed Independent Social Worker with over 25 years of […]

Mental health policies are shaped at multiple levels of government—from state legislatures and governors to Congress and the President. These decisions influence funding, access to care, insurance coverage, crisis response systems, and nationwide workforce capacity. This presentation equips participants with practical tools to advocate for mental health across state and federal systems, including how to […]

Learn why stigma develops over time through culture, fear, and misunderstanding, and more importantly, how it can be unlearned. We’ll discuss how unconscious bias forms in the brain, the impact stigma has on people and communities, and simple, effective strategies to make a difference. This course is designed to be thoughtful, safe, and empowering. You […]