Are You in a Thinking Trap?

We all get carried away by worst-case scenarios, but there are ways to challenge self-talk and slow runaway thinking.

When it comes to mental well-being, little things make a big difference! The Little Actions Make A Big Difference animated series shares easy-to-use, science-based actions and tactics to support your social-emotional health and well-being.

The animated shorts from this series are available to support educators in their classrooms, for professional development, and for sparking conversation within the school community.

Are You in a Thinking Trap? 

We all get carried away by worst-case scenarios, but there are ways to help yourself when you find yourself falling into a thinking trap. Here are some questions that will help challenge self-talk and slow runaway thinking.

Curated segments of the film are available to support educators in their classrooms, for professional development, and for sparking conversation within the school community.