When it comes to mental well-being, little things make a big difference! This animated series shares easy-to-use, science-based actions and tactics to support your social-emotional health and well-being.
Think about it. It’s easy to lose the big picture when your screen is alive with incoming texts and “high priority” messages. Try these tips from Alice Boyes, author of The Healthy Mind Toolkit, to stay focused and tackle your to-do.
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When you’re feeling overwhelmed, this breathing exercise can help you feel grounded.
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Did you know that when you’re dehydrated, your brain struggles to focus, solve problems, and coordinate motor skills? The color of your pee can tell you if you’re getting enough water.
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Being perfect is an impossible goal that no one has ever reached. When we make mistakes, it can lead us to think some nasty thoughts about ourselves, but thoughts aren’t always facts and they don’t define you. Follow these steps to be your own BFF, no matter what.
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This self-awareness trick called STOP helps us become more cognizant of our emotions and take action to promote our well-being.
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According to psychologist and author Dr. Rick Hanson, we can train our brains to take in the good! By intentionally taking time to turn positive events into positive memories and experiences, you can teach your brain to look for the good in the world.
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No matter where you are or where you are starting from, this animated series shares easy-to-use, science-based tools, actions, and tactics to support your social-emotional health and well-being.
Based on the WE Well-being Playbook, this animated explainer series highlights key social-emotional learning moments from the book and puts them into motion in animation, optimal for social sharing.
Winner of the 2021 w3 Gold Award for Social Content & Marketing: Health & Wellness presented by the Academy of Interactive and Visual Arts. Winner of the 2021 Davey Silver Award for Online Health & Fitness Video presented by the Academy of Interactive and Visual Arts. Winner of the 2021 Telly Awards Silver for General – Non-Broadcast.
WE Well-being is a program designed to empower youth, families and communities with tools and resources to promote their own well-being and the well-being of others. Developed in collaboration with leading mental health professionals, WE Well-being seeks to prevent or lessen the impact of mental health issues by providing youth with the necessary knowledge and tangible skills needed to support their own mental well-being.
The WE Well-being Playbook is a hands-on guide filled with everyday tools and actions to nurture your own mental well-being and the well-being of others. WE Well-Being worked with leading experts and collected best available evidence to create tips applicable to daily life—cutting-edge science applied in practical, fun ways. Download the WE Well-being Playbook for free on Amazon.com.
Executive Producers
Kelly Deckert, Lisa Lisle, Justin Rhodes, John Wilson
Digital Content Producer: Cori Kipps
Social Media Manager: Chase Ellington
Digital Coordinator: Eleftheria Giannopoulos
Inspired by the WE Well-being Playbook written by Leysa Cerswell Kielburger and edited by Susan Allan.
Made possible by The Erika Legacy Foundation, Crown Robinson Family Philanthropy, and John and Claire Nicola.
Created by
www.bakerandhill.com
WellBeings.org is a health and wellness resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please call or text the 988 Suicide & Crisis Lifeline at 988 or the LGBT National Hotline at (888) 843-4564. The service is free and available 24 hours a day, seven days a week.
