National Eye Exam Month, observed annually throughout August, is a nationwide campaign dedicated to prioritizing vision health and raising awareness about the importance of routine eye check-ups.
People who incorporate self-care throughout their day are more resilient and better equipped to manage stress, leading to happier and more productive teams. Learn ways to introduce self-care into your […]
World Brain Day is an annual event on July 22nd dedicated to raising awareness about brain health and neurological disorders. It was established by the World Federation of Neurology (WFN) in 2014. The day aims […]
This course is designed for anyone who wants to feel more confident supporting someone experiencing a mental health crisis. Whether you’ve encountered a frightening situation before or worry you might […]
Occasional anxiety is an expected part of life, but anxiety disorders involve more than temporary worry. Learn what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, […]
Join Mental Health America for a live panel conversation with BIPOC therapists where they will help you consider how therapy could benefit your mental health and well-being.
Being a caregiver comes with unique responsibilities, and experiencing a range of emotions —anger, frustration, exhaustion, loneliness, and sadness — is almost guaranteed. Discover how your attachment style as a […]
Self-care is more than bubble baths. It's rest, boundaries, hydration, checkups-and showing yourself compassion year-round.
World Drowning Prevention Day, declared through a United Nations General Assembly Resolution, is held annually on July 25. Through this global event, we remember lives lost due to drowning and aim […]
Commemorating the ADA's signing in 1990, this day celebrates disability rights, access, and the ongoing movement for full inclusion.
Explore how children react to divorce at different ages and developmental stages, as well as the long-term effects into adulthood. Learn how to help kids cope with their feelings and […]
World Hepatitis Day takes place every year on 28 July, bringing the world together to raise awareness of viral hepatitis, its global burden, and to influence real change.
WellBeings.org is a health and wellness resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please call or text the 988 Suicide & Crisis Lifeline at 988 or the LGBT National Hotline at (888) 843-4564. The service is free and available 24 hours a day, seven days a week.
