People who incorporate self-care throughout their day are more resilient and better equipped to manage stress, leading to happier and more productive teams. Learn ways to introduce self-care into your […]

This course is designed for anyone who wants to feel more confident supporting someone experiencing a mental health crisis. Whether you’ve encountered a frightening situation before or worry you might face one in the future, this training focuses on practical, real-life responses. You’ll learn how to recognize when someone is struggling, respond calmly and compassionately […]

Occasional anxiety is an expected part of life, but anxiety disorders involve more than temporary worry. Learn what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders, treatment options, and learn practical tips for managing symptoms and helping others with a licensed therapist. Meet […]

Being a caregiver comes with unique responsibilities, and experiencing a range of emotions —anger, frustration, exhaustion, loneliness, and sadness — is almost guaranteed. Discover how your attachment style as a caregiver influences the way you respond to others and understand why high-effort coping and overcompensation often lead to burnout. Throughout the course, you’ll gain practical […]

Explore how children react to divorce at different ages and developmental stages, as well as the long-term effects into adulthood. Learn how to help kids cope with their feelings and […]

Mental health policies are shaped at multiple levels of government—from state legislatures and governors to Congress and the President. These decisions influence funding, access to care, insurance coverage, crisis response […]

Learn why stigma develops over time through culture, fear, and misunderstanding, and more importantly, how it can be unlearned. We’ll discuss how unconscious bias forms in the brain, the impact […]