Almost everyone procrastinates sometimes. But if you continue to put things off, then regret it and feel bad about yourself afterward, it’s easy to get caught in a cycle that […]

How aging-related transitions affect emotional health — and how families and communities can respond with compassion.

Hoarding disorder is a complex mental health condition rooted in anxiety, distorted thinking, and difficulty making decisions. Explore why letting go can feel overwhelming, how hoarding affects safety and relationships, and what effective treatment involves. We’ll also cover animal hoarding and its unique challenges. Participants will learn the key signs of hoarding disorder in easy-to-understand […]

While staying together for the sake of the children may seem like the right choice, research shows that an unhealthy or unhappy marriage can negatively impact children’s emotional health. Discuss the implications of staying together for the kids, trial separation, addressing blame, and how to tell your children about the divorce. Meet the Instructor: Susan […]

Toxic relationships are characterized by controlling, manipulative, or abusive behaviors that slowly wear away at a person's self-worth, self-esteem, and overall happiness. Learn to recognize the signs of a toxic relationship and discuss communication skills, accountability, and personal boundaries with a licensed therapist. Meet the Instructor: Alex Rohn, LMHC, is a licensed mental health counselor […]

Understanding why difficult behavior is on the rise and what’s really happening beneath the surface changes the way we respond to challenging customers. Discuss the causes and types of difficult behavior in the workplace and learn practical tools for emotional regulation and boundary setting using real-life examples, so you’ll feel confident knowing what to say […]

Maintaining a balance between caring for loved ones and setting healthy boundaries for yourself can be challenging. Learn how to express your own needs without guilt, strike a healthy balance between caregiving and self-care, and tips for negotiating compromises with a licensed therapist. Meet the Instructor: Amber Rand is a licensed mental health counselor and […]

Understand how intergenerational trauma shapes substance use, family dynamics, and community patterns. Identify trauma-driven behaviors and apply practical, trauma-informed strategies to better support individuals, families, and communities. Learning Objectives:• Recognize how intergenerational trauma influences substance use, family dynamics, and patterns of engagement across communities• Identify trauma-driven behaviors, communication patterns, and systemic factors that impact prevention, […]

People who incorporate self-care throughout their day are more resilient and better equipped to manage stress, leading to happier and more productive teams. Learn ways to introduce self-care into your work life, communicate boundaries, and cope with demanding schedules in this one-hour seminar with a licensed therapist. Meet the Instructor: Alex Rohn, LMHC, is a […]