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The Seven Pillars of Wellness

Movember’s Rooted & Rising series featuring digital content creators committed to inspire young Black men to live happier, healthier, longer lives.

Princeton Brown – The 7 Pillars of Wellness

Celebrate national Great Outdoors Month with music producer Princeton Brown as he literally walks you through his seven pillars of wellness and discusses the importance of finding a balance with each.

About Princeton Brown

Princeton Brown is an award-winning music producer, songwriter, audio engineer, and recording artist. He has worked with Grammy-winning recording artists as well as won awards for soundtrack film productions. Princeton is also an educator teaching skills in music production and business for music creatives. As a full-time working music creative, he strives to give back to the community through educational content on social media and YouTube. Princeton is a firm believer that the power of sound and music can bring peace and healing to the world, for music is the language we all speak.

About the Series

Rooted & Rising Collective Logo

Rooted & Rising is a collective of digital entrepreneurs who have joined forces to create self-care videos and tips that address the mental and physical well-being challenges that are relevant to young black men, and to inspire them to live happier, healthier, longer lives.

Special thanks to National Alliance on Mental Illness (NAMI) for the generous support of the stipends granted to our 2021 Rooted & Rising participants.

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    WellBeings.org is a mental health resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please text the Crisis Text Line (text HELLO to 741741), or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Both services are free and available 24 hours a day, seven days a week.