Are you beating yourself up with negative self-talk? Follow these steps to be your own BFF.
When it comes to mental well-being, little things make a big difference! The Little Actions Make A Big Difference animated series shares easy-to-use, science-based actions and tactics to support your social-emotional health and well-being.
The animated shorts from this series are available to support educators in their classrooms, for professional development, and for sparking conversation within the school community.
Help You Help You
Being perfect is an impossible goal that no one has ever reached. When we make mistakes, it can lead us to think some nasty thoughts about ourselves, but thoughts aren’t always facts and they don’t define you. Follow these steps to be your own BFF, no matter what.
Curated segments of the film are available to support educators in their classrooms, for professional development, and for sparking conversation within the school community.