Toxic relationships are characterized by controlling, manipulative, or abusive behaviors that slowly wear away at a person's self-worth, self-esteem, and overall happiness. Learn to recognize the signs of a toxic relationship and discuss communication skills, accountability, and personal boundaries with a licensed therapist. Meet the Instructor: Alex Rohn, LMHC, is a licensed mental health counselor […]
Understanding why difficult behavior is on the rise and what’s really happening beneath the surface changes the way we respond to challenging customers. Discuss the causes and types of difficult behavior in the workplace and learn practical tools for emotional regulation and boundary setting using real-life examples, so you’ll feel confident knowing what to say […]
Kaiser Permanente offers free, monthly "Well-being Wednesdays" webinars focusing on practical, actionable strategies for mental, emotional, and physical health. These sessions, part of a wider "" and "Activate Your Health" series, include topics like stress reduction, nutrition, and work-life balance. 2026 Wellness Wednesday Webinar Schedule (All dates 12 p.m. to 1 p.m. ET) Healthy Weight | […]
Maintaining a balance between caring for loved ones and setting healthy boundaries for yourself can be challenging. Learn how to express your own needs without guilt, strike a healthy balance between caregiving and self-care, and tips for negotiating compromises with a licensed therapist. Meet the Instructor: Amber Rand is a licensed mental health counselor and […]
Understand how intergenerational trauma shapes substance use, family dynamics, and community patterns. Identify trauma-driven behaviors and apply practical, trauma-informed strategies to better support individuals, families, and communities. Learning Objectives:• Recognize how intergenerational trauma influences substance use, family dynamics, and patterns of engagement across communities• Identify trauma-driven behaviors, communication patterns, and systemic factors that impact prevention, […]
Mandela Day is an annual global celebration that takes place on 18 July to honour the life and legacy of Nelson Mandela. This day is a call to action for individuals, communities, and organisations to take time to reflect on Mandela's values and principles and to make a positive impact in their own communities.
This day honors past and present African American leaders who've shaped progress in health, justice, education, and community care.
This week supports caregivers raising gifted kids, celebrating their creativity while raising awareness for support for gifted and talented children and their families.
Highlights the importance of coral reef ecosystems, which support 25% of all marine life, and the threats they face from climate change.
National Eye Exam Month, observed annually throughout August, is a nationwide campaign dedicated to prioritizing vision health and raising awareness about the importance of routine eye check-ups.
People who incorporate self-care throughout their day are more resilient and better equipped to manage stress, leading to happier and more productive teams. Learn ways to introduce self-care into your work life, communicate boundaries, and cope with demanding schedules in this one-hour seminar with a licensed therapist. Meet the Instructor: Alex Rohn, LMHC, is a […]
World Brain Day is an annual event on July 22nd dedicated to raising awareness about brain health and neurological disorders. It was established by the World Federation of Neurology (WFN) in 2014. The day aims to promote preventative measures, educate the public, and advocate for improved research, treatment, and support for neurological conditions, according to several sources.
WellBeings.org is a health and wellness resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please call or text the 988 Suicide & Crisis Lifeline at 988 or the LGBT National Hotline at (888) 843-4564. The service is free and available 24 hours a day, seven days a week.
