Kaiser Permanente offers a no-cost wellness webinar series called Mindful Mondays, designed to provide guided meditation and practical tools for emotional balance and inner peace. These sessions are open to everyone, meaning you do not need to be a Kaiser Permanente member to attend. 2026 Mindful Mondays Webinar Schedule (All dates 12 p.m. to 1 p.m. ET) Mindful Eating Guided […]
Roughly 40 million adults in the U.S. struggle with depression or anxiety. Not to mention the family, friends, and coworkers that are also impacted. National Depression Screening Day is held annually on October 9. It’s important for many reasons. First, it can help people make an informed diagnosis. It also drags depression out of […]
World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries.
International Day of the Girl Child is an international observance day declared by the United Nations; it is also called the Day of Girls and the International Day of the Girl. October 11, 2012, was the first Day of the Girl Child.
Bone and Joint Health National Action Week is an annual observance, typically held from October 12th to 20th, dedicated to raising awareness about the prevention, treatment, and management of bone and joint conditions like arthritis, osteoporosis, and back pain. This week highlights the importance of maintaining musculoskeletal health for overall well-being and independence, emphasizing the need for […]
National Mammography Day is observed annually on the third Friday of every October, during Breast Cancer Awareness Month.
Kaiser Permanente offers free, monthly "Well-being Wednesdays" webinars focusing on practical, actionable strategies for mental, emotional, and physical health. These sessions, part of a wider "" and "Activate Your Health" series, include topics like stress reduction, nutrition, and work-life balance. 2026 Wellness Wednesday Webinar Schedule (All dates 12 p.m. to 1 p.m. ET) Healthy Weight | […]
National Alzheimer's Disease Awareness Month is observed in November each year. This month is dedicated to raising awareness about Alzheimer's disease, a progressive brain disorder that affects memory, thinking, and behavior.
November is National Diabetes Month, a time when communities across the country seek to bring attention to diabetes. This year’s focus is on taking action to prevent diabetes health problems. […]
National Family Caregivers Month is an annual observance in November that recognizes and honors the millions of Americans who provide unpaid care for a loved one, such as a parent, child, or […]
Lung Cancer Awareness Month is observed annually in November. During this time, organizations and individuals raise awareness about lung cancer, promote early detection, and support research efforts.
Native American Heritage Month is celebrated every November to honor the rich cultures, traditions, and contributions of American Indian, Alaska Native, Native Hawaiian, and other affiliated Island communities. Established by President George H. […]
WellBeings.org is a health and wellness resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please call or text the 988 Suicide & Crisis Lifeline at 988 or the LGBT National Hotline at (888) 843-4564. The service is free and available 24 hours a day, seven days a week.
