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Mental Wellness Month

Mental Wellness Month
Dates to Remember

Mental Wellness Month is a month‑long observance promoting emotional resilience, stress management, and proactive support for mental health through education and community engagement.

American Heart Month

American Heart Month
Dates to Remember

American Heart Month is a U.S. health observance focused on raising awareness about cardiovascular disease, the leading cause of death in the country. Established in 1964, it promotes heart-healthy behaviors such as physical activity, balanced nutrition, and regular screenings. The month also highlights health disparities affecting heart disease outcomes.

WellBeings.org is a health and wellness resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please call or text the 988 Suicide & Crisis Lifeline at 988 or the LGBT National Hotline at (888) 843-4564. The service is free and available 24 hours a day, seven days a week.