Something as simple as conscious breathing may lead to many health benefits, calming the mind and reducing stress. During this presentation, we will define diaphragmatic breathing and discuss benefits of breathing techniques and its impact on health. We will also review breathing strategies, as well as good breathing practices.
Learn top skincare tips from a dermatologist to help you achieve healthier, more radiant skin. Whether you’re struggling with acne, dryness, signs of aging, or simply want to maintain a natural glow, this session is designed to give you expert guidance you can trust.
Part 1: Managing physical stress and occupational hazards in agricultural labor Join us for this free, 60-minute session where we will: Check out Part 2: Overcoming isolation and mental health barriers for agricultural workers
Agricultural stress and mental health series This two-part webinar series for Stress Awareness Month will address the unique psychological and physical pressures faced by agricultural workers. We will explore the intersection of labor-intensive roles, isolation, and the weight many carry as family providers. Part 2: Overcoming isolation and mental health barriers for agricultural workers Register […]
Join us at the Connection Recovery Support Group, where we come together online to share stories, offer advice, and provide support for each Connection Recovery Support Group Welcome to our online Connection Recovery Support Group! Join us for a safe space where you can share your experiences, struggles, and successes with others who understand what you're […]
What do you do when your child has a “tricky, sticky, picky” brain—one that pushes them to repeat rituals or worry nonstop about making the “right” choice? Join us on Wednesday, April 29, for a free, live Q&A with Marni L. Jacob, PhD, ABPP, author of What to Do When You Have a Tricky, Sticky, Picky […]
Chat live with Linda Schultz, Ph.D., CRRN, a leader and provider of rehabilitation nursing for over 30 years, and a friend of the Christopher & Dana Reeve Foundation for close to two decades. She blogs about health and wellness living with paralysis and answers your SCI-related healthcare questions. This is designed not a one-sided lecture […]
Mental Health America founded Mental Health Month in 1949 and has led the effort every May to promote mental wellness nationwide.
Women's Health Month is observed annually in May as a time to raise awareness about women's health issues, promote early detection and prevention of diseases, and encourage women to prioritize their well-being.
High blood pressure—or hypertension—is a major risk factor for heart disease. Half of Americans have high blood pressure, and many don’t know they have it. Have yours checked and talk to a healthcare provider about what your numbers mean for you.
With over 5 million cases diagnosed in the United States each year, skin cancer is America’s most common cancer. Fortunately, skin cancer is also one of the most preventable cancers. By sharing facts about the dangers of unprotected sun exposure and encouraging people to check their skin for warning signs, we can and will save lives. We can’t […]
WellBeings.org is a health and wellness resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please call or text the 988 Suicide & Crisis Lifeline at 988 or the LGBT National Hotline at (888) 843-4564. The service is free and available 24 hours a day, seven days a week.
