Understand how intergenerational trauma shapes substance use, family dynamics, and community patterns. Identify trauma-driven behaviors and apply practical, trauma-informed strategies to better support individuals, families, and communities. Learning Objectives:• Recognize […]
Mandela Day is an annual global celebration that takes place on 18 July to honour the life and legacy of Nelson Mandela. This day is a call to action for […]
This day honors past and present African American leaders who've shaped progress in health, justice, education, and community care.
This week supports caregivers raising gifted kids, celebrating their creativity while raising awareness for support for gifted and talented children and their families.
People who incorporate self-care throughout their day are more resilient and better equipped to manage stress, leading to happier and more productive teams. Learn ways to introduce self-care into your work life, communicate boundaries, and cope with demanding schedules in this one-hour seminar with a licensed therapist. Meet the Instructor: Alex Rohn, LMHC, is a […]
World Brain Day is an annual event on July 22nd dedicated to raising awareness about brain health and neurological disorders. It was established by the World Federation of Neurology (WFN) in 2014. The day aims to promote preventative measures, educate the public, and advocate for improved research, treatment, and support for neurological conditions, according to several sources.
This course is designed for anyone who wants to feel more confident supporting someone experiencing a mental health crisis. Whether you’ve encountered a frightening situation before or worry you might face one in the future, this training focuses on practical, real-life responses. You’ll learn how to recognize when someone is struggling, respond calmly and compassionately […]
Occasional anxiety is an expected part of life, but anxiety disorders involve more than temporary worry. Learn what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders, treatment options, and learn practical tips for managing symptoms and helping others with a licensed therapist. Meet […]
Join Mental Health America for a live panel conversation with BIPOC therapists where they will help you consider how therapy could benefit your mental health and well-being.
Being a caregiver comes with unique responsibilities, and experiencing a range of emotions —anger, frustration, exhaustion, loneliness, and sadness — is almost guaranteed. Discover how your attachment style as a caregiver influences the way you respond to others and understand why high-effort coping and overcompensation often lead to burnout. Throughout the course, you’ll gain practical […]
Self-care is more than bubble baths. It's rest, boundaries, hydration, checkups-and showing yourself compassion year-round.
World Drowning Prevention Day, declared through a United Nations General Assembly Resolution, is held annually on July 25. Through this global event, we remember lives lost due to drowning and aim to increase knowledge on safety in and around water. Drowning doesn't have a single cause or a single solution.
WellBeings.org is a health and wellness resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please call or text the 988 Suicide & Crisis Lifeline at 988 or the LGBT National Hotline at (888) 843-4564. The service is free and available 24 hours a day, seven days a week.
