Why Food is More Than Fuel: What Your Mind and Body Actually Need
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February 24 @ 1:00 pm – 3:00 pm EST
Does it ever feel like you need a PhD to decide what to have for lunch? You hear one person calling a food a superfood, and the next saying it’s a toxin. We’re bombarded with information on how to optimize our health, but the constant stream of advice can be overwhelming, and even dangerous. Many modern wellness trends don’t just confuse; they can mask or trigger disordered eating. Join us for a conversation where we focus on how you can reclaim your relationship with food, supporting your whole body and mind.
During this free, 60-minute session, you will learn:
Practical tools to help you quiet the noise and listen to your body’s unique needs
How to tell the difference between a supportive health habit and a restrictive rule
Why trends like “what I eat in a day”, “biohacking”, or fad diets can trigger or lead to disordered eating
The signs and symptoms of disordered eating in yourself or others