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National Stress Awareness Day

November 5, 2025 All day

 

National Stress Awareness Day is observed annually on the first Wednesday of November

This day aims to raise awareness about the prevalence and impact of stress on mental and physical health. It encourages individuals to learn about stress management techniques, seek support when needed, and prioritize their well-being. 

WellBeings.org is a health and wellness resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please call or text the 988 Suicide & Crisis Lifeline at 988 or the LGBT National Hotline at (888) 843-4564. The service is free and available 24 hours a day, seven days a week.