Kaiser Permanente Mindful Mondays Webinars
April 6 @ 12:00 pm – 1:00 pm
Kaiser Permanente offers a no-cost wellness webinar series called Mindful Mondays, designed to provide guided meditation and practical tools for emotional balance and inner peace. These sessions are open to everyone, meaning you do not need to be a Kaiser Permanente member to attend.
2026 Mindful Mondays Webinar Schedule (All dates 12 p.m. to 1 p.m. ET)
Mindful Eating Guided Meditation | Date: March 2, 2026
Mindful eating is a powerful way to improve the quality of the food you eat and the way your body digests food. Learn to slow down and tune into your body to increase awareness of your hunger, notice how food makes you feel, and engage your senses as you eat.
Meditation and Breathing for Better Health | Date: April 6, 2026
Say goodbye to burnout and hello to a renewed sense of vitality and joy. Unlock the power of meditation and breathwork to improve your health and wellbeing.
Guided Meditation for Relaxation | Date: May 4, 2026
Relaxation techniques can help us manage stress and improve our overall health. Learn how to incorporate quick exercises throughout your day including deep breathing, progressive muscle relaxation, and meditation.
Mindfulness for a Brain Reset | Date: June 1, 2026
Feeling mentally fatigued and unable to focus? Learn how mindfulness can help you hit the reset button on your brain for greater resilience, concentration, and productivity.
Guided Meditation for Summer Bliss | Date: July 6, 2026
Visualization meditation is a technique that involves creating positive images in your mind. Discover how this practice can enhance your feelings of relaxation, peace, and calmness.
Guided Meditation for Finding Peace | Date: August 3, 2026
During this interactive demonstration, learn how basic meditation can help you find inner peace and more joy in your daily life.
Guided Walking Meditation | Date: September 14, 2026
Are you looking for more energy? To relax and reduce stress? To take a break? To be physically active? To have fun? If you answered yes to any of these questions, join us for this guided session to experience the benefits of mindful walking.
Guided Meditation for Love & Kindness | Date: October 5, 2026
Loving-kindness meditation is all about sending feelings of love, kindness, and goodwill to yourself and others. Explore the benefits of opening your heart and nurturing compassion during this guided practice.
Guided Meditation for Cultivating Gratitude | Date: November 2, 2026
Gratitude can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity, and build strong relationships. Join us for this webinar to unlock the transformative power of a mindful gratitude practice.
Mindfulness to Ease Holiday Stress | Date: December 7, 2026
While the holidays can bring joy to many, they can also bring stress and burnout. Discover how mindfulness can help you cultivate inner peace, boost your mood, and reclaim your energy this holiday season.
