Kaiser Permanente Wellness Wednesday Webinars
May 20 All day
Kaiser Permanente offers free, monthly “Well-being Wednesdays” webinars focusing on practical, actionable strategies for mental, emotional, and physical health. These sessions, part of a wider “[Mindful Mondays]” and “Activate Your Health” series, include topics like stress reduction, nutrition, and work-life balance.
2026 Wellness Wednesday Webinar Schedule (All dates 12 p.m. to 1 p.m. ET)
Healthy Weight | Date: March 18, 2026
Tap into your personal motivators and consider your readiness to make a behavior change that supports weight management.
Benefits of Moving in Nature | Date: April 22, 2026
Review the physical and mental benefits of getting outside, and share ways to immerse yourself in nature and exercise.
Digital Detox | Date: May 20, 2026
Explore the impact of digital devices on health and learn tips to “unplug” to rejuvenate the body and mind.
Boost Your Brain Power | Date: June 17, 2026
Learn daily habits and activities to exercise your mind and improve your overall brain health at any age.
Summer Safety | Date: July 22, 2026
Learn how to recognize the signs of heat-related illnesses and tips to protect yourself and others during the summer.
Flu Awareness | Date: August 19, 2026
Get the scoop on the latest news on the flu and the difference between the flu and a cold. Find out what you can do to prevent both.
Osteoporosis Prevention | Date: September 23, 2026
Learn what causes osteoporosis, and how calcium and weight-bearing activities can help decrease your risk.
Women’s Health | Date: October 21, 2026
Learn more about women’s top health issues, including breast cancer, osteoporosis, heart disease, and reproductive health.
Truth About Sugars | Date: November 18, 2026
Get a better understanding of the basics of sugar and artificial sweeteners and learn ways to reduce their intake.
Sustainable Celebrations | Date: December 16, 2026
Do good and feel good this holiday season. Learn simple tips to lower stress, celebrate mindfully, and practice eco-friendly habits.
