Menu Close Search Close

Alonzo’s Self-Care Tip: Brain-Body Workout

Movember’s Rooted & Rising series featuring digital content creators committed to inspire young Black men to live happier, healthier, longer lives.

Alonzo’s Self-Care Tip #2: Going to the Gym with Deeper Intention

Alonzo shares his tip for what to listen to at the gym to combine two workouts — mental and physical — into one.

About Alonzo Russel

Alonzo is a small-town boy with a voice that can move the world. As an America’s Got Talent semi-finalist, Alonzo was the first lead singer to be approved to sing on the ‘4 U’ Prince Tour. In the Fall of 2020, Alonzo debuted ‘Sexin’ You’ at #21 on iTunes, which went on to become his first Grammy contending single. In 2021, Alonzo released his debut album “Enough” reaching #14 on the iTunes Rock charts. With a background that includes four sold-out tours across Asia and singing background vocals for Christina Aguilera, Alonzo continues to push the boundaries of the independent artist. Powerful, determined, and fearless, he is a singer, songwriter, dancer, and unmatched performer.

About the Series

Rooted & Rising Collective Logo

Rooted & Rising is a collective of digital entrepreneurs who have joined forces to create self-care videos and tips that address the mental and physical well-being challenges that are relevant to young black men, and to inspire them to live happier, healthier, longer lives.

Special thanks to National Alliance on Mental Illness (NAMI) for the generous support of the stipends granted to our 2021 Rooted & Rising participants.

Related Series & Films

    WellBeings.org is a mental health resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please text the Crisis Text Line (text HELLO to 741741), or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Both services are free and available 24 hours a day, seven days a week.