10 Uniquely Awesome Emotional Support and Therapy Animals
Through companionship and affection, these unique emotional support animals provide aid to individuals with psychiatric disabilities.
Mental Health News Roundup
The Well Beings Mental Health News Roundup sheds light on the latest developments in mental health research, activism and legislation.
The Science of Setting SMART New Year’s Resolutions
Understand the science of setting successful New Year’s resolutions and applying the SMART goal framework.
Holiday Harmony: How to Peacefully Discuss Israel-Palestine Conflict
How discussing the Israeli-Palestinian Conflict with empathetic engagement and informed dialogue can help overcome divisiveness.
Artful Anxiety: 10 Artists Who Channel Stress Into Stunning Creations
Exploring the lives and works of 10 artists who transformed their stress, mental anguish, and existential unease into extraordinary art.
The Far-Reaching Impact of Global Conflict on Mental Health
Global conflicts, such as the ongoing Israeli-Palestinian conflict, have far-reaching impacts that extend beyond the immediate war zones.
Gun Violence Surges In 2023: Resources to Combat This Crisis
Mass shootings killed and wounded dozens across the U.S on Father’s Day weekend 2023. Here are some resources to help combat this crisis.
How to Stay Safe in Hazardous Air Conditions
Here is a list of resources to help you navigate the far-reaching impacts of the Canadian wildfires on public health and the environment.
10 Actors Under 40 Who are Following in the Footsteps of Harry Belafonte
Here are 10 actors under 40 who are fighting at the front lines for human rights, and following in the footsteps of Harry Belafonte.
10 Songs About Masculinity
Songs to help paint a broader picture of what the broad spectrum of masculinity entails, and dispel the belief that all of it is toxic.
Spooky Songs for the Soul
We’re celebrating Halloween this year with a collection of scary songs — with a Well Beings twist.
Inspirational Quotes by Trailblazing Hispanic-Americans
To celebrate National Hispanic Heritage Month, here is a selection of uplifting quotes by Hispanic-American trailblazers.
8 Songs to Help You Relax and Refresh
Here are a few soothing, cleansing songs to help you unwind.
Good Grief: 9 Great TV Shows About Loss
A look at how some new-ish TV shows are brilliantly handling the painful and emotional issues surrounding loss of life.
Inspirational Quotes by Trailblazing African-Americans
We’re closing out this Black History Month in a motivational mood. With a collection of uplifting quotes by defiant and adventurous African-Americans.
8 1/2 Songs About Forgiveness
A playlist of songs about mistakes and forgiveness — whether forgiving others, or practicing a little self-care and forgiving yourself.
10 Emotionally Raw and Revealing “Song Exploder” Episodes
In this Optimisticle, we’ll look at some of the artists who were willing to talk to Song Exploder about how they were able to channel their pain and emotional trauma into musical magic.
10 TV Therapists Who Got It Right
They may be fictional characters, but these 10 TV therapists are known for giving consistently great advice.
Songs of Thanks and Gratitude
In this Optimisticle, we’ve put together a collection of songs that celebrate life and love, running the gamut from country music to reggae.
10 Gorgeous Songs about Hope in the Face of an Uncertain Future
From The Beatles to Billie Eilish, here are 10 tunes that we hope will help you keep hope alive.