Menu Close Search Close

Write it All Down, Get it All Out!

Write it All Down, Get it All Out!

Write it all down! Getting ideas, thoughts, and trigger words out of your head and on paper is healthy to lower anxiety. Joe finds writing therapeutic & a great coping mechanism.

Related Series & Films

    WellBeings.org is a mental health resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please text the Crisis Text Line (text HELLO to 741741), or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Both services are free and available 24 hours a day, seven days a week.