Write it All Down, Get it All Out!
Write it all down! Getting ideas, thoughts, and trigger words out of your head and on paper is healthy to lower anxiety. Joe finds writing therapeutic & a great coping mechanism.
Write it all down! Getting ideas, thoughts, and trigger words out of your head and on paper is healthy to lower anxiety. Joe finds writing therapeutic & a great coping mechanism.
WellBeings.org is a health and wellness resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please call or text the 988 Suicide & Crisis Lifeline at 988. The service is free and available 24 hours a day, seven days a week.