Well Beings’ Nutrition showcases expert advice, the latest research and practical tips that help reinforce the integral role of dietary choices in overall health and well-being. This category offers insights into balanced diets, nutrient-rich foods, and their profound impact on physical, mental, and emotional health.
Daijah opens up about her experience with eating disorders and struggling with anorexia as early as middle school. She goes on to say that “it was a toxic way of thinking that I’d be a better person.” Daijah also shares the guilt she felt and how she is continuing to work through her relationship with food.
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“It was a really unhealthy cycle of binging and restricting.” Anastasia opens up about her experience with binge eating disorder and how she believes it’s important to educate ourselves about all the different types of eating disorders, the symptoms, and how we can best support and create a strong community for those who are struggling with eating disorders.
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Kaiser Permanente
The Jed Foundation
Sesame Workshop