The Ups and Downs of Social Media

The Ups and Downs of Social Media | On Our Minds

In this season’s final full episode of “On Our Minds,” Noah and Zion talk about the positives and negatives of social media, and share stories from teens grappling with the effects of information overload on their mental health. Special guest Jeffrey Donald, who coordinates mindfulness practices for Montgomery County Public Schools in Maryland, explains the benefits of activities such as yoga and meditation to find balance in our hyperconnected worlds.

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