How Do You Take a Mental Health Break?

Mia Dabney discusses her favorite way to release.

How Do You Take a Mental Health Break?

How do you take a mental health break? Mia Dabney discusses her favorite way to release.

This clip is a segment from the Seattle Well Beings Tour event, Centering the Mental Health of Black Youth hosted by public media station KCTS.

The Well Beings Tour is a series of community-based outreach events hosted by local public media stations across the country to demystify and normalize mental health matters, address discrimination and stigma, and encourage compassion. Check our tour schedule to learn more.

WellBeings.org is a health and wellness resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please call or text the 988 Suicide & Crisis Lifeline at 988. The service is free and available 24 hours a day, seven days a week.