Menu Close Search Close

Controlling Your Thoughts In Tough Times

Controlling Your Thoughts In Tough Times

Something as simple as washing your hands can help if you start to feel anxious, especially while stuck at home.

Related Series & Films

    WellBeings.org is a mental health resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please text the Crisis Text Line (text HELLO to 741741), or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Both services are free and available 24 hours a day, seven days a week.