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Guided Meditation with Tara Brach

Bonus episode! Noah and Zion talk to psychologist, author, and well-known meditation teacher Tara Brach.

Bonus Episode: Guided meditation with Tara Brach

In a special bonus episode of “On Our Minds,” hosts Noah and Zion talk to psychologist, author and well-known meditation teacher Tara Brach. Brach also leads them and listeners through a guided meditation to help recognize, center and acknowledge emotions.

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