Bonus episode! Noah and Zion talk to psychologist, author, and well-known meditation teacher Tara Brach.
Bonus Episode: Guided meditation with Tara Brach
In a special bonus episode of “On Our Minds,” hosts Noah and Zion talk to psychologist, author and well-known meditation teacher Tara Brach. Brach also leads them and listeners through a guided meditation to help recognize, center and acknowledge emotions.