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Advice on seeing the light at the end of the tunnel when navigating mental health challenges.

Caitlin Andress offers sound advice on seeing the light at the end of the tunnel when struggling with mental health challenges.

This clip is a segment from the Well Beings Tour event, How Adults Can Avoid Posing Barriers to Youth Mental Health, hosted by Austin PBS.

The Well Beings Tour is a series of community-based outreach events hosted by local public media stations across the country to demystify and normalize mental health matters, address discrimination and stigma, and encourage compassion. Check our tour schedule to learn more. is a mental health resource, not a crisis or suicide response website. If you are in crisis, or experiencing thoughts of suicide, please text the Crisis Text Line (text HELLO to 741741), or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Both services are free and available 24 hours a day, seven days a week.