Well Beings

Kaiser Permanente Mindful Mondays Webinars
2026-05-04 12:00 - 13:00 (America/New_York)
Kaiser Permanente offers a no-cost wellness webinar series called Mindful Mondays, designed to provide guided meditation and practical tools for emotional balance and inner peace. These sessions are open to everyone, meaning you do not need to be a Kaiser Permanente member to attend.

2026 Mindful Mondays Webinar Schedule (All dates 12 p.m. to 1 p.m. ET)

Mindful Eating Guided Meditation | Date: March 2, 2026

Mindful eating is a powerful way to improve the quality of the food you eat and the way your body digests food. Learn to slow down and tune into your body to increase awareness of your hunger, notice how food makes you feel, and engage your senses as you eat.

Meditation and Breathing for Better Health | Date: April 6, 2026

Say goodbye to burnout and hello to a renewed sense of vitality and joy. Unlock the power of meditation and breathwork to improve your health and wellbeing.

Guided Meditation for Relaxation | Date: May 4, 2026

Relaxation techniques can help us manage stress and improve our overall health. Learn how to incorporate quick exercises throughout your day including deep breathing, progressive muscle relaxation, and meditation.

Mindfulness for a Brain Reset | Date: June 1, 2026

Feeling mentally fatigued and unable to focus? Learn how mindfulness can help you hit the reset button on your brain for greater resilience, concentration, and productivity.

Guided Meditation for Summer Bliss | Date: July 6, 2026

Visualization meditation is a technique that involves creating positive images in your mind. Discover how this practice can enhance your feelings of relaxation, peace, and calmness.

Guided Meditation for Finding Peace | Date: August 3, 2026

During this interactive demonstration, learn how basic meditation can help you find inner peace and more joy in your daily life.

Guided Walking Meditation | Date: September 14, 2026

Are you looking for more energy? To relax and reduce stress? To take a break? To be physically active? To have fun? If you answered yes to any of these questions, join us for this guided session to experience the benefits of mindful walking.

Guided Meditation for Love & Kindness | Date: October 5, 2026

Loving-kindness meditation is all about sending feelings of love, kindness, and goodwill to yourself and others. Explore the benefits of opening your heart and nurturing compassion during this guided practice.

Guided Meditation for Cultivating Gratitude | Date: November 2, 2026

Gratitude can help you feel more positive emotions, relish good experiences, improve your health, deal with adversity, and build strong relationships. Join us for this webinar to unlock the transformative power of a mindful gratitude practice.

Mindfulness to Ease Holiday Stress | Date: December 7, 2026

While the holidays can bring joy to many, they can also bring stress and burnout. Discover how mindfulness can help you cultivate inner peace, boost your mood, and reclaim your energy this holiday season.

National Children’s Mental Health Awareness Day
2026-05-08 00:00 - 23:59
This day aims to raise awareness about the importance of children’s mental health, promote early intervention and treatment, and reduce the stigma associated with mental health issues in young people.

National Hospital Week
2026-05-11 00:00 - 2026-05-17 23:59
National Hospital Week is observed annually during the first full week of May. In 2025, this will be May 11-17. The week is a time to recognize the work of hospitals, health systems, and caregivers, and to highlight the innovative ways hospitals support their communities.

Fibromyalgia Awareness Day
2026-05-12 00:00 - 23:59
Fibromyalgia Awareness Day, observed annually on May 12th, is a global initiative dedicated to increasing understanding and recognition of fibromyalgia, a complex chronic pain condition. This day aims to shine a light on the multifaceted challenges faced by millions living with the disorder, while also advocating for improved care, support, and research.

National School Counseling Week
2026-05-17 00:00 - 2026-05-24 23:59
National School Counseling Week celebrates the role of school counselors in supporting students’ academic, social, and emotional development. Sponsored by the American School Counselor Association, the week highlights counseling programs and student mental health needs. It also raises awareness of counselor advocacy within education systems.

Random Acts of Kindness Week
2026-05-17 00:00 - 2026-05-24 23:59
Random Acts of Kindness Week encourages intentional acts of generosity and compassion in everyday life. Observed annually in February, it promotes kindness as a tool for improving mental health, community connection, and social well-being. The week culminates in Random Acts of Kindness Day.

National EMS Week
2026-05-18 00:00 - 2026-05-24 23:59
National EMS Week is an annual week-long celebration to recognize and thank emergency medical services personnel, including EMTs, paramedics, and dispatchers, for their vital role in saving lives and providing care in communities. Gerald Ford first authorized EMS Week in 1974. In 2025, it takes place from May 18-24. The theme for 2025 is “We Care. For Everyone”.

Quiet Cracking: When High Performers Start to Fracture
2026-05-19 14:00 - 15:00
A new workplace phenomenon may be eroding your workforce’s mental well-being and productivity. Discover how to identify and combat quiet cracking before it escalates to burnout.

Kaiser Permanente Wellness Wednesday Webinars
2026-05-20 00:00 - 23:59
Kaiser Permanente offers free, monthly “Well-being Wednesdays” webinars focusing on practical, actionable strategies for mental, emotional, and physical health. These sessions, part of a wider “[Mindful Mondays]” and “Activate Your Health” series, include topics like stress reduction, nutrition, and work-life balance.

2026 Wellness Wednesday Webinar Schedule (All dates 12 p.m. to 1 p.m. ET)

Healthy Weight | Date: March 18, 2026

Tap into your personal motivators and consider your readiness to make a behavior change that supports weight management.

Benefits of Moving in Nature | Date: April 22, 2026

Review the physical and mental benefits of getting outside, and share ways to immerse yourself in nature and exercise.

Digital Detox | Date: May 20, 2026

Explore the impact of digital devices on health and learn tips to “unplug” to rejuvenate the body and mind.

Boost Your Brain Power | Date: June 17, 2026

Learn daily habits and activities to exercise your mind and improve your overall brain health at any age.

Summer Safety | Date: July 22, 2026

Learn how to recognize the signs of heat-related illnesses and tips to protect yourself and others during the summer.

Flu Awareness | Date: August 19, 2026

Get the scoop on the latest news on the flu and the difference between the flu and a cold. Find out what you can do to prevent both.

Osteoporosis Prevention | Date: September 23, 2026

Learn what causes osteoporosis, and how calcium and weight-bearing activities can help decrease your risk.

Women’s Health | Date: October 21, 2026

Learn more about women’s top health issues, including breast cancer, osteoporosis, heart disease, and reproductive health.

Truth About Sugars | Date: November 18, 2026

Get a better understanding of the basics of sugar and artificial sweeteners and learn ways to reduce their intake.

Sustainable Celebrations | Date: December 16, 2026

Do good and feel good this holiday season. Learn simple tips to lower stress, celebrate mindfully, and practice eco-friendly habits.

World Thyroid Day
2026-05-25 00:00 - 23:59
World Thyroid Day is observed annually on May 25th to raise awareness about thyroid disorders and their impact worldwide. The date was chosen to commemorate the founding of the European Thyroid Association (ETA) in 1965. The day is endorsed by major thyroid organizations like the American Thyroid Association (ATA) and encourages individuals, healthcare professionals, and the public to learn more about thyroid health.

Connection Recovery Support Group - Virtual
2026-05-25 15:00 - 16:30
Join us at the Connection Recovery Support Group, where we come together online to share stories, offer advice, and provide support for each

Connection Recovery Support Group

Welcome to our online Connection Recovery Support Group! Join us for a safe space where you can share your experiences, struggles, and successes with others who understand what you’re going through. Our group offers a supportive environment where you can connect with like-minded individuals, gain valuable insights, and receive encouragement on your journey to recovery. Whether you’re seeking advice, a listening ear, or simply some camaraderie, our group is here for you. Come as you are and know that you are not alone. We look forward to connecting with you!

Webinar: Ask Nurse Linda
2026-05-27 15:00 - 16:00
Chat live with Linda Schultz, Ph.D., CRRN, a leader and provider of rehabilitation nursing for over 30 years, and a friend of the Christopher & Dana Reeve Foundation for close to two decades. She blogs about health and wellness living with paralysis and answers your SCI-related healthcare questions.

This is designed not a one-sided lecture or a simple Q&A, but rather a discussion among community members to connect and get the information they need, The conversation may shift, as we leave the option open to talking about whatever YOU want and need to hear. This event is FREE for everyone to attend. Live captioning and ASL interpretation will be available.
