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X-WR-CALDESC:Events for Well Beings
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DTSTART;TZID=America/New_York:20260703T000000
DTEND;TZID=America/New_York:20260703T235959
DTSTAMP:20260624T154358
CREATED:20260422T204653Z
LAST-MODIFIED:20260422T204655Z
UID:10003794-1783036800-1783123199@wellbeings.org
SUMMARY:International Plastic Bag Free Day
DESCRIPTION:A global initiative to raise awareness about the environmental impact of single-use plastic bags and encourage sustainable alternatives.
URL:https://wellbeings.org/event/international-plastic-bag-free-day/2026-07-03/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T080000
DTEND;TZID=America/New_York:20260706T170000
DTSTAMP:20260624T154358
CREATED:20260422T210506Z
LAST-MODIFIED:20260422T210508Z
UID:10003799-1783324800-1783357200@wellbeings.org
SUMMARY:National Air Traffic Control Day
DESCRIPTION:Recognizes the air traffic controllers who ensure the safety of millions of passengers and flights every day.
URL:https://wellbeings.org/event/national-air-traffic-control-day/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T120000
DTEND;TZID=America/New_York:20260706T130000
DTSTAMP:20260624T154358
CREATED:20260225T223624Z
LAST-MODIFIED:20260422T194754Z
UID:10002996-1783339200-1783342800@wellbeings.org
SUMMARY:Kaiser Permanente Mindful Mondays Webinars
DESCRIPTION:Kaiser Permanente offers a no-cost wellness webinar series called Mindful Mondays\, designed to provide guided meditation and practical tools for emotional balance and inner peace. These sessions are open to everyone\, meaning you do not need to be a Kaiser Permanente member to attend. \n\n\n\n2026 Mindful Mondays Webinar Schedule (All dates 12 p.m. to 1 p.m. ET)\n\n\n\nMindful Eating Guided Meditation | Date: March 2\, 2026  \n\n\n\nMindful eating is a powerful way to improve the quality of the food you eat and the way your body digests food. Learn to slow down and tune into your body to increase awareness of your hunger\, notice how food makes you feel\, and engage your senses as you eat. \n\n\n\n Meditation and Breathing for Better Health | Date: April 6\, 2026 \n\n\n\nSay goodbye to burnout and hello to a renewed sense of vitality and joy. Unlock the power of meditation and breathwork to improve your health and wellbeing. \n\n\n\nGuided Meditation for Relaxation | Date: May 4\, 2026 \n\n\n\nRelaxation techniques can help us manage stress and improve our overall health. Learn how to incorporate quick exercises throughout your day including deep breathing\, progressive muscle relaxation\, and meditation. \n\n\n\nMindfulness for a Brain Reset | Date: June 1\, 2026  \n\n\n\nFeeling mentally fatigued and unable to focus? Learn how mindfulness can help you hit the reset button on your brain for greater resilience\, concentration\, and productivity. \n\n\n\nGuided Meditation for Summer Bliss | Date: July 6\, 2026  \n\n\n\nVisualization meditation is a technique that involves creating positive images in your mind. Discover how this practice can enhance your feelings of relaxation\, peace\, and calmness. \n\n\n\nGuided Meditation for Finding Peace | Date: August 3\, 2026  \n\n\n\nDuring this interactive demonstration\, learn how basic meditation can help you find inner peace and more joy in your daily life. \n\n\n\nGuided Walking Meditation | Date: September 14\, 2026  \n\n\n\nAre you looking for more energy? To relax and reduce stress? To take a break? To be physically active? To have fun? If you answered yes to any of these questions\, join us for this guided session to experience the benefits of mindful walking. \n\n\n\nGuided Meditation for Love & Kindness | Date: October 5\, 2026 \n\n\n\nLoving-kindness meditation is all about sending feelings of love\, kindness\, and goodwill to yourself and others. Explore the benefits of opening your heart and nurturing compassion during this guided practice. \n\n\n\nGuided Meditation for Cultivating Gratitude | Date: November 2\, 2026 \n\n\n\nGratitude can help you feel more positive emotions\, relish good experiences\, improve your health\, deal with adversity\, and build strong relationships. Join us for this webinar to unlock the transformative power of a mindful gratitude practice.  \n\n\n\nMindfulness to Ease Holiday Stress | Date: December 7\, 2026  \n\n\n\nWhile the holidays can bring joy to many\, they can also bring stress and burnout. Discover how mindfulness can help you cultivate inner peace\, boost your mood\, and reclaim your energy this holiday season.
URL:https://wellbeings.org/event/kp-mindful-mondays-webinars/2026-07-06/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/jpeg:https://wellbeings.org/wp-content/uploads/2026/02/kp-mindful-mondays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T000000
DTEND;TZID=America/New_York:20260707T235959
DTSTAMP:20260624T154358
CREATED:20260422T211721Z
LAST-MODIFIED:20260422T211723Z
UID:10003800-1783382400-1783468799@wellbeings.org
SUMMARY:Start The Conversation Day
DESCRIPTION:A day focused on breaking the silence around mental health and encouraging people to check in on their friends and loved ones.
URL:https://wellbeings.org/event/start-the-conversation-day/2026-07-07/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T000000
DTEND;TZID=America/New_York:20260711T235959
DTSTAMP:20260624T154358
CREATED:20250702T183409Z
LAST-MODIFIED:20260108T203031Z
UID:10000362-1783728000-1783814399@wellbeings.org
SUMMARY:National Cheer Up the Lonely Day
DESCRIPTION:A simple call to action: reach out\, connect\, and remind someone they’re not alone. Small gestures make a big difference.
URL:https://wellbeings.org/event/chronic-disease-awareness-day/2026-07-11/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T110000
DTEND;TZID=America/New_York:20260713T120000
DTSTAMP:20260624T154358
CREATED:20260622T210218Z
LAST-MODIFIED:20260622T210220Z
UID:10003949-1783940400-1783944000@wellbeings.org
SUMMARY:Navigating Divorce: Key Considerations and Communicating with Kids
DESCRIPTION:While staying together for the sake of the children may seem like the right choice\, research shows that an unhealthy or unhappy marriage can negatively impact children’s emotional health. Discuss the implications of staying together for the kids\, trial separation\, addressing blame\, and how to tell your children about the divorce. \n\n\n\nMeet the Instructor: Susan Dannen is a Licensed Independent Social Worker with over 25 years of experience in the mental health field. Susan trained at Jane Addams College of Social Work\, University of Illinois Chicago for her MSW and specializes in child and adult mental health\, anxiety\, depression\, grief\, trauma\, play therapy\, foster care\, and adoption. \n\n\n\nSusan has held positions as an in-home therapist\, day treatment therapist\, school-based therapist\, outpatient therapist\, hospital/clinic therapist\, program supervisor\, and director. She has served as a trainer/writer for the Minnesota Child Welfare Training System\, and as an Adjunct Professor at Adler Graduate School. She is passionate about educating and supporting others to find hope and healing.
URL:https://wellbeings.org/event/understanding-suicide-7/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://wellbeings.org/wp-content/uploads/2026/06/pexels-julia-m-cameron-88413531.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T130000
DTEND;TZID=America/New_York:20260714T140000
DTSTAMP:20260624T154358
CREATED:20260622T210641Z
LAST-MODIFIED:20260622T210643Z
UID:10003950-1784034000-1784037600@wellbeings.org
SUMMARY:Understanding Toxic Relationships
DESCRIPTION:Toxic relationships are characterized by controlling\, manipulative\, or abusive behaviors that slowly wear away at a person’s self-worth\, self-esteem\, and overall happiness. Learn to recognize the signs of a toxic relationship and discuss communication skills\, accountability\, and personal boundaries with a licensed therapist. \n\n\n\nMeet the Instructor: Alex Rohn\, LMHC\, is a licensed mental health counselor and a graduate of the University of Northern Iowa. Alex has worked in a variety of clinical and academic settings providing individual and group therapy as well as education and outreach surrounding trauma\, mental health\, and stress management. Prior to her role at Mindspring\, Alex provided mental health education to parents & educators in her role at a Central Iowa school mental health non-profit. In her free time\, she enjoys chasing her twin girls\, spending time with friends and family\, and volunteering with other mental health and suicide prevention organizations.
URL:https://wellbeings.org/event/understanding-suicide-8/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://wellbeings.org/wp-content/uploads/2026/06/pexels-keira-burton-61472331.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T000000
DTEND;TZID=America/New_York:20260715T235959
DTSTAMP:20260624T154358
CREATED:20260225T213913Z
LAST-MODIFIED:20260306T140928Z
UID:10002876-1784073600-1784159999@wellbeings.org
SUMMARY:Kaiser Permanente Wellness Wednesday Webinars
DESCRIPTION:Kaiser Permanente offers free\, monthly “Well-being Wednesdays” webinars focusing on practical\, actionable strategies for mental\, emotional\, and physical health. These sessions\, part of a wider “[Mindful Mondays]” and “Activate Your Health” series\, include topics like stress reduction\, nutrition\, and work-life balance.  \n\n\n\n2026 Wellness Wednesday Webinar Schedule (All dates 12 p.m. to 1 p.m. ET)\n\n\n\nHealthy Weight | Date: March 18\, 2026 \n\n\n\nTap into your personal motivators and consider your readiness to make a behavior change that supports weight management. \n\n\n\nBenefits of Moving in Nature | Date: April 22\, 2026 \n\n\n\nReview the physical and mental benefits of getting outside\, and share ways to immerse yourself in nature and exercise. \n\n\n\nDigital Detox | Date: May 20\, 2026 \n\n\n\nExplore the impact of digital devices on health and learn tips to “unplug” to rejuvenate the body and mind. \n\n\n\nBoost Your Brain Power | Date: June 17\, 2026 \n\n\n\nLearn daily habits and activities to exercise your mind and improve your overall brain health at any age. \n\n\n\nSummer Safety | Date: July 22\, 2026  \n\n\n\nLearn how to recognize the signs of heat-related illnesses and tips to protect yourself and others during the summer. \n\n\n\nFlu Awareness | Date: August 19\, 2026 \n\n\n\nGet the scoop on the latest news on the flu and the difference between the flu and a cold. Find out what you can do to prevent both. \n\n\n\nOsteoporosis Prevention | Date: September 23\, 2026 \n\n\n\nLearn what causes osteoporosis\, and how calcium and weight-bearing activities can help decrease your risk. \n\n\n\nWomen’s Health | Date: October 21\, 2026 \n\n\n\nLearn more about women’s top health issues\, including breast cancer\, osteoporosis\, heart disease\, and reproductive health. \n\n\n\nTruth About Sugars | Date: November 18\, 2026 \n\n\n\nGet a better understanding of the basics of sugar and artificial sweeteners and learn ways to reduce their intake.  \n\n\n\nSustainable Celebrations | Date: December 16\, 2026  \n\n\n\nDo good and feel good this holiday season. Learn simple tips to lower stress\, celebrate mindfully\, and practice eco-friendly habits.
URL:https://wellbeings.org/event/kaiser-permanente-wellness-wednesday-webinars/2026-07-15/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/jpeg:https://wellbeings.org/wp-content/uploads/2026/02/kaiser-wellness-wednesdays-thumb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T110000
DTEND;TZID=America/New_York:20260715T120000
DTSTAMP:20260624T154358
CREATED:20260622T211746Z
LAST-MODIFIED:20260622T211748Z
UID:10003952-1784113200-1784116800@wellbeings.org
SUMMARY:Responding to Difficult Behavior with Confidence
DESCRIPTION:Understanding why difficult behavior is on the rise and what’s really happening beneath the surface changes the way we respond to challenging customers. Discuss the causes and types of difficult behavior in the workplace and learn practical tools for emotional regulation and boundary setting using real-life examples\, so you’ll feel confident knowing what to say and how to say it. This course offers actionable insights and strategies to help you navigate challenging interactions with greater ease and resilience. \n\n\n\nMeet the Instructor: Amber Rand is a licensed mental health counselor and seasoned behavioral health leader with more than 25 years of experience advancing trauma informed\, recovery-oriented care across Iowa and beyond. As an Instructor for Mindspring\, she brings deep expertise in community and workplace mental health education\, creating interactive\, evidence-based learning experiences that promote understanding\, empathy\, and resilience. \n\n\n\nAmber holds a Master of Arts in Substance Abuse and Mental Health Counseling from the University of Iowa and a Bachelor of Arts in Psychology and Criminology from the University of Northern Iowa. She has held executive and clinical leadership roles in both adolescent and adult behavioral health programs\, and is also a Certified International Advanced Alcohol and Drug Counselor (IAADC). Amber is passionate about empowering individuals and teams to foster environments of psychological safety\, collaboration\, and well-being.
URL:https://wellbeings.org/event/understanding-suicide-10/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://wellbeings.org/wp-content/uploads/2026/06/pexels-karola-g-78761012051.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T130000
DTEND;TZID=America/New_York:20260715T140000
DTSTAMP:20260624T154358
CREATED:20260622T210954Z
LAST-MODIFIED:20260622T210955Z
UID:10003951-1784120400-1784124000@wellbeings.org
SUMMARY:Setting Healthy Boundaries in Relationships
DESCRIPTION:Maintaining a balance between caring for loved ones and setting healthy boundaries for yourself can be challenging. Learn how to express your own needs without guilt\, strike a healthy balance between caregiving and self-care\, and tips for negotiating compromises with a licensed therapist. \n\n\n\nMeet the Instructor: Amber Rand is a licensed mental health counselor and seasoned behavioral health leader with more than 25 years of experience advancing trauma informed\, recovery-oriented care across Iowa and beyond. As an Instructor for Mindspring\, she brings deep expertise in community and workplace mental health education\, creating interactive\, evidence-based learning experiences that promote understanding\, empathy\, and resilience. \n\n\n\nAmber holds a Master of Arts in Substance Abuse and Mental Health Counseling from the University of Iowa and a Bachelor of Arts in Psychology and Criminology from the University of Northern Iowa. She has held executive and clinical leadership roles in both adolescent and adult behavioral health programs\, and is also a Certified International Advanced Alcohol and Drug Counselor (IAADC). Amber is passionate about empowering individuals and teams to foster environments of psychological safety\, collaboration\, and well-being.
URL:https://wellbeings.org/event/understanding-suicide-9/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://wellbeings.org/wp-content/uploads/2026/06/pexels-mikhail-nilov-69641201.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T110000
DTEND;TZID=America/New_York:20260716T120000
DTSTAMP:20260624T154358
CREATED:20260622T212510Z
LAST-MODIFIED:20260622T212512Z
UID:10003953-1784199600-1784203200@wellbeings.org
SUMMARY:Understanding Intergenerational Trauma & Substance Use
DESCRIPTION:Understand how intergenerational trauma shapes substance use\, family dynamics\, and community patterns. Identify trauma-driven behaviors and apply practical\, trauma-informed strategies to better support individuals\, families\, and communities. \n\n\n\nLearning Objectives:• Recognize how intergenerational trauma influences substance use\, family dynamics\, and patterns of engagement across communities• Identify trauma-driven behaviors\, communication patterns\, and systemic factors that impact prevention\, treatment\, and recovery efforts• Apply practical\, trauma-informed and culturally responsive strategies to support individuals\, families\, and communities more effectively \n\n\n\nMeet the Instructor: Amber Rand is a licensed mental health counselor and seasoned behavioral health leader with more than 25 years of experience advancing trauma-informed\, recovery-oriented care across Iowa and beyond. As an Instructor for Mindspring\, she brings deep expertise in community and workplace mental health education and creates interactive\, evidence-based learning experiences that promote understanding\, empathy\, and resilience. \n\n\n\nAmber holds a Master of Arts in Substance Abuse and Mental Health Counseling from the University of Iowa and a Bachelor of Arts in Psychology and Criminology from the University of Northern Iowa. She has held executive and clinical leadership roles in both adolescent and adult behavioral health programs\, and is also a Certified International Advanced Alcohol and Drug Counselor (IAADC). Amber is passionate about empowering individuals and teams to foster environments of psychological safety\, collaboration\, and well-being.
URL:https://wellbeings.org/event/understanding-suicide-12/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://wellbeings.org/wp-content/uploads/2026/06/pexels-adritrycaifotografa-61211741.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T000000
DTEND;TZID=America/New_York:20260718T235959
DTSTAMP:20260624T154358
CREATED:20250702T184249Z
LAST-MODIFIED:20260108T203134Z
UID:10000367-1784332800-1784419199@wellbeings.org
SUMMARY:Black Leaders Awareness Day
DESCRIPTION:This day honors past and present African American leaders who’ve shaped progress in health\, justice\, education\, and community care.
URL:https://wellbeings.org/event/black-leaders-awareness-day/2026-07-18/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T000000
DTEND;TZID=America/New_York:20260718T235959
DTSTAMP:20260624T154358
CREATED:20250718T195128Z
LAST-MODIFIED:20260108T203521Z
UID:10000372-1784332800-1784419199@wellbeings.org
SUMMARY:Nelson Mandela Day
DESCRIPTION:Mandela Day is an annual global celebration that takes place on 18 July to honour the life and legacy of Nelson Mandela. This day is a call to action for individuals\, communities\, and organisations to take time to reflect on Mandela’s values and principles and to make a positive impact in their own communities.
URL:https://wellbeings.org/event/nelson-mandela-day-2/2026-07-18/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260719T000000
DTEND;TZID=America/New_York:20260725T235959
DTSTAMP:20260624T154358
CREATED:20250702T180123Z
LAST-MODIFIED:20260108T203901Z
UID:10000377-1784419200-1785023999@wellbeings.org
SUMMARY:National Parenting Gifted Children Week
DESCRIPTION:This week supports caregivers raising gifted kids\, celebrating their creativity while raising awareness for support for gifted and talented children and their families.
URL:https://wellbeings.org/event/national-parenting-gifted-children-week/2026-07-19/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260720T000000
DTEND;TZID=America/New_York:20260726T235959
DTSTAMP:20260624T154358
CREATED:20260424T170706Z
LAST-MODIFIED:20260424T170707Z
UID:10003806-1784505600-1785110399@wellbeings.org
SUMMARY:Coral Reef Awareness Week
DESCRIPTION:Highlights the importance of coral reef ecosystems\, which support 25% of all marine life\, and the threats they face from climate change.
URL:https://wellbeings.org/event/coral-reef-awareness-week/2026-07-20/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T130000
DTEND;TZID=America/New_York:20260721T140000
DTSTAMP:20260624T154358
CREATED:20260622T213309Z
LAST-MODIFIED:20260622T215014Z
UID:10003954-1784638800-1784642400@wellbeings.org
SUMMARY:Self-Care and Workplace Wellness
DESCRIPTION:People who incorporate self-care throughout their day are more resilient and better equipped to manage stress\, leading to happier and more productive teams. Learn ways to introduce self-care into your work life\, communicate boundaries\, and cope with demanding schedules in this one-hour seminar with a licensed therapist. \n\n\n\nMeet the Instructor: Alex Rohn\, LMHC\, is a licensed mental health counselor and a graduate of the University of Northern Iowa. Alex has worked in a variety of clinical and academic settings providing individual and group therapy as well as education and outreach surrounding trauma\, mental health\, and stress management. Prior to her role at Mindspring\, Alex provided mental health education to parents & educators in her role at a Central Iowa school mental health non-profit. In her free time\, she enjoys chasing her twin girls\, spending time with friends and family\, and volunteering with other mental health and suicide prevention organizations.
URL:https://wellbeings.org/event/understanding-suicide-13/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://wellbeings.org/wp-content/uploads/2026/06/pexels-alexander-suhorucov-64575792021.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T000000
DTEND;TZID=America/New_York:20260722T235959
DTSTAMP:20260624T154358
CREATED:20250718T200348Z
LAST-MODIFIED:20260108T204140Z
UID:10000382-1784678400-1784764799@wellbeings.org
SUMMARY:World Brain Day
DESCRIPTION:World Brain Day is an annual event on July 22nd dedicated to raising awareness about brain health and neurological disorders. It was established by the World Federation of Neurology (WFN) in 2014. The day aims to promote preventative measures\, educate the public\, and advocate for improved research\, treatment\, and support for neurological conditions\, according to several sources. 
URL:https://wellbeings.org/event/world-brain-day/2026-07-22/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T110000
DTEND;TZID=America/New_York:20260722T120000
DTSTAMP:20260624T154358
CREATED:20260622T213949Z
LAST-MODIFIED:20260622T220542Z
UID:10003955-1784718000-1784721600@wellbeings.org
SUMMARY:Responding in a Mental Health Emergency
DESCRIPTION:This course is designed for anyone who wants to feel more confident supporting someone experiencing a mental health crisis. Whether you’ve encountered a frightening situation before or worry you might face one in the future\, this training focuses on practical\, real-life responses. You’ll learn how to recognize when someone is struggling\, respond calmly and compassionately without making the situation worse\, and know when it’s time to seek additional help. \n\n\n\nMeet the Instructor: Amber Rand is a licensed mental health counselor and seasoned behavioral health leader with more than 25 years of experience advancing trauma informed\, recovery-oriented care across Iowa and beyond. As an Instructor for Mindspring\, she brings deep expertise in community and workplace mental health education\, creating interactive\, evidence-based learning experiences that promote understanding\, empathy\, and resilience. \n\n\n\nAmber holds a Master of Arts in Substance Abuse and Mental Health Counseling from the University of Iowa and a Bachelor of Arts in Psychology and Criminology from the University of Northern Iowa. She has held executive and clinical leadership roles in both adolescent and adult behavioral health programs\, and is also a Certified International Advanced Alcohol and Drug Counselor (IAADC). Amber is passionate about empowering individuals and teams to foster environments of psychological safety\, collaboration\, and well-being.
URL:https://wellbeings.org/event/understanding-suicide-14/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://wellbeings.org/wp-content/uploads/2026/06/pexels-pixabay-5320012051.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T130000
DTEND;TZID=America/New_York:20260722T140000
DTSTAMP:20260624T154358
CREATED:20260622T214359Z
LAST-MODIFIED:20260622T220631Z
UID:10003956-1784725200-1784728800@wellbeings.org
SUMMARY:Understanding Anxiety
DESCRIPTION:Occasional anxiety is an expected part of life\, but anxiety disorders involve more than temporary worry. Learn what causes anxiety disorders and the types of anxiety\, their symptoms\, common misconceptions\, and how relationships are impacted. Discuss co-occurring disorders\, treatment options\, and learn practical tips for managing symptoms and helping others with a licensed therapist. \n\n\n\nMeet the Instructor: Amber Rand is a licensed mental health counselor and seasoned behavioral health leader with more than 25 years of experience advancing trauma informed\, recovery-oriented care across Iowa and beyond. As an Instructor for Mindspring\, she brings deep expertise in community and workplace mental health education\, creating interactive\, evidence-based learning experiences that promote understanding\, empathy\, and resilience. \n\n\n\nAmber holds a Master of Arts in Substance Abuse and Mental Health Counseling from the University of Iowa and a Bachelor of Arts in Psychology and Criminology from the University of Northern Iowa. She has held executive and clinical leadership roles in both adolescent and adult behavioral health programs\, and is also a Certified International Advanced Alcohol and Drug Counselor (IAADC). Amber is passionate about empowering individuals and teams to foster environments of psychological safety\, collaboration\, and well-being.
URL:https://wellbeings.org/event/understanding-suicide-15/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/jpeg:https://wellbeings.org/wp-content/uploads/2026/06/pexels-odobesku-79935051-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T110000
DTEND;TZID=America/New_York:20260723T120000
DTSTAMP:20260624T154358
CREATED:20260622T220358Z
LAST-MODIFIED:20260623T204631Z
UID:10003957-1784804400-1784808000@wellbeings.org
SUMMARY:Caring for the Caregiver: Managing Stress and Preventing Burnout
DESCRIPTION:Being a caregiver comes with unique responsibilities\, and experiencing a range of emotions —anger\, frustration\, exhaustion\, loneliness\, and sadness — is almost guaranteed. Discover how your attachment style as a caregiver influences the way you respond to others and understand why high-effort coping and overcompensation often lead to burnout. Throughout the course\, you’ll gain practical tools to help you cope with stress\, along with strategies to manage power struggles\, set healthy boundaries\, and respond to risky behavior. \n\n\n\nMeet the Instructor: Amber Rand is a licensed mental health counselor and seasoned behavioral health leader with more than 25 years of experience advancing trauma informed\, recovery-oriented care across Iowa and beyond. As an Instructor for Mindspring\, she brings deep expertise in community and workplace mental health education\, creating interactive\, evidence-based learning experiences that promote understanding\, empathy\, and resilience. \n\n\n\nAmber holds a Master of Arts in Substance Abuse and Mental Health Counseling from the University of Iowa and a Bachelor of Arts in Psychology and Criminology from the University of Northern Iowa. She has held executive and clinical leadership roles in both adolescent and adult behavioral health programs\, and is also a Certified International Advanced Alcohol and Drug Counselor (IAADC). Amber is passionate about empowering individuals and teams to foster environments of psychological safety\, collaboration\, and well-being.
URL:https://wellbeings.org/event/caring-for-the-caregiver/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://wellbeings.org/wp-content/uploads/2026/06/pexels-rdne-66469751.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260724T000000
DTEND;TZID=America/New_York:20260724T235959
DTSTAMP:20260624T154358
CREATED:20250702T184510Z
LAST-MODIFIED:20260108T204348Z
UID:10000387-1784851200-1784937599@wellbeings.org
SUMMARY:International Self-Care Day
DESCRIPTION:Self-care is more than bubble baths. It’s rest\, boundaries\, hydration\, checkups-and showing yourself compassion year-round.
URL:https://wellbeings.org/event/international-self-care-day/2026-07-24/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T000000
DTEND;TZID=America/New_York:20260725T235959
DTSTAMP:20260624T154358
CREATED:20250718T201930Z
LAST-MODIFIED:20260108T204948Z
UID:10000392-1784937600-1785023999@wellbeings.org
SUMMARY:World Drowning Prevention Day
DESCRIPTION:World Drowning Prevention Day\, declared through a United Nations General Assembly Resolution\, is held annually on July 25. Through this global event\, we remember lives lost due to drowning and aim to increase knowledge on safety in and around water. Drowning doesn’t have a single cause or a single solution.
URL:https://wellbeings.org/event/world-drowning-prevention-day/2026-07-25/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260726T000000
DTEND;TZID=America/New_York:20260726T235959
DTSTAMP:20260624T154358
CREATED:20250702T184819Z
LAST-MODIFIED:20260108T205250Z
UID:10000397-1785024000-1785110399@wellbeings.org
SUMMARY:National Disability Independence Day
DESCRIPTION:Commemorating the ADA’s signing in 1990\, this day celebrates disability rights\, access\, and the ongoing movement for full inclusion.
URL:https://wellbeings.org/event/national-disability-independence-day/2026-07-26/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T130000
DTEND;TZID=America/New_York:20260727T140000
DTSTAMP:20260624T154358
CREATED:20260622T221237Z
LAST-MODIFIED:20260622T221342Z
UID:10003958-1785157200-1785160800@wellbeings.org
SUMMARY:Understanding How Divorce Affects Children and Teenagers
DESCRIPTION:Explore how children react to divorce at different ages and developmental stages\, as well as the long-term effects into adulthood. Learn how to help kids cope with their feelings and lessen the impact of divorce with a licensed therapist. \n\n\n\nMeet the Instructor: Susan Dannen is a Licensed Independent Social Worker with over 25 years of experience in the mental health field. Susan trained at Jane Addams College of Social Work\, University of Illinois Chicago for her MSW and specializes in child and adult mental health\, anxiety\, depression\, grief\, trauma\, play therapy\, foster care\, and adoption. \n\n\n\nSusan has held positions as an in-home therapist\, day treatment therapist\, school-based therapist\, outpatient therapist\, hospital/clinic therapist\, program supervisor\, and director. She has served as a trainer/writer for the Minnesota Child Welfare Training System\, and as an Adjunct Professor at Adler Graduate School. She is passionate about educating and supporting others to find hope and healing.
URL:https://wellbeings.org/event/understanding-suicide-17/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://wellbeings.org/wp-content/uploads/2026/06/pexels-cottonbro-66033512021.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T000000
DTEND;TZID=America/New_York:20260728T235959
DTSTAMP:20260624T154358
CREATED:20250718T202630Z
LAST-MODIFIED:20260108T205429Z
UID:10000402-1785196800-1785283199@wellbeings.org
SUMMARY:World Hepatitis Day
DESCRIPTION:World Hepatitis Day takes place every year on 28 July\, bringing the world together to raise awareness of viral hepatitis\, its global burden\, and to influence real change.
URL:https://wellbeings.org/event/world-hepatitis-day/2026-07-28/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T130000
DTEND;TZID=America/New_York:20260728T140000
DTSTAMP:20260624T154358
CREATED:20260622T222138Z
LAST-MODIFIED:20260622T222140Z
UID:10003959-1785243600-1785247200@wellbeings.org
SUMMARY:How Everyday Voices Help Shape Mental Health Decisions at the Local\, State\, and National Level
DESCRIPTION:Mental health policies are shaped at multiple levels of government—from state legislatures and governors to Congress and the President. These decisions influence funding\, access to care\, insurance coverage\, crisis response systems\, and nationwide workforce capacity. This presentation equips participants with practical tools to advocate for mental health across state and federal systems\, including how to communicate effectively with legislators\, governors’ offices\, members of Congress\, and executive agencies. The course emphasizes respectful\, nonpartisan engagement grounded in lived experience\, data\, and shared values. Participants will leave with clear\, realistic strategies for influencing policy without needing political expertise. \n\n\n\nMeet the Instructor: Alex Rohn\, LMHC\, is a licensed mental health counselor and a graduate of the University of Northern Iowa. Alex has worked in a variety of clinical and academic settings providing individual and group therapy as well as education and outreach surrounding trauma\, mental health\, and stress management. Prior to her role at Mindspring\, Alex provided mental health education to parents & educators in her role at a Central Iowa school mental health non-profit. In her free time\, she enjoys chasing her twin girls\, spending time with friends and family\, and volunteering with other mental health and suicide prevention organizations.
URL:https://wellbeings.org/event/understanding-suicide-18/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://wellbeings.org/wp-content/uploads/2026/06/pexels-karola-g-81072981.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T110000
DTEND;TZID=America/New_York:20260729T120000
DTSTAMP:20260624T154358
CREATED:20260622T223047Z
LAST-MODIFIED:20260622T223048Z
UID:10003960-1785322800-1785326400@wellbeings.org
SUMMARY:Changing Perspectives: Understanding Mental Health Stigma
DESCRIPTION:Learn why stigma develops over time through culture\, fear\, and misunderstanding\, and more importantly\, how it can be unlearned. We’ll discuss how unconscious bias forms in the brain\, the impact stigma has on people and communities\, and simple\, effective strategies to make a difference. This course is designed to be thoughtful\, safe\, and empowering. You don’t have to be perfect to join—just ready to learn and grow together. \n\n\n\nMeet the Instructor: Amber Rand is a licensed mental health counselor and seasoned behavioral health leader with more than 25 years of experience advancing trauma informed\, recovery-oriented care across Iowa and beyond. As an Instructor for Mindspring\, she brings deep expertise in community and workplace mental health education\, creating interactive\, evidence-based learning experiences that promote understanding\, empathy\, and resilience. \n\n\n\nAmber holds a Master of Arts in Substance Abuse and Mental Health Counseling from the University of Iowa and a Bachelor of Arts in Psychology and Criminology from the University of Northern Iowa. She has held executive and clinical leadership roles in both adolescent and adult behavioral health programs\, and is also a Certified International Advanced Alcohol and Drug Counselor (IAADC). Amber is passionate about empowering individuals and teams to foster environments of psychological safety\, collaboration\, and well-being.
URL:https://wellbeings.org/event/understanding-suicide-19/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://wellbeings.org/wp-content/uploads/2026/06/pexels-timur-weber-85607571.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T130000
DTEND;TZID=America/New_York:20260729T140000
DTSTAMP:20260624T154358
CREATED:20260616T201131Z
LAST-MODIFIED:20260622T202654Z
UID:10003961-1785330000-1785333600@wellbeings.org
SUMMARY:Understanding Suicide
DESCRIPTION:Open and honest conversations about suicide plays a crucial role in prevention. Explore the causes of suicide\, the warning signs\, and how to cope.
URL:https://wellbeings.org/event/understanding-bipolar-disorder-3/2026-07-29/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://wellbeings.org/wp-content/uploads/2026/06/mindspring-suicide.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T000000
DTEND;TZID=America/New_York:20260730T235959
DTSTAMP:20260624T154358
CREATED:20260424T171217Z
LAST-MODIFIED:20260424T171522Z
UID:10003811-1785369600-1785455999@wellbeings.org
SUMMARY:National Support Public Education Day
DESCRIPTION:Recognizes the importance of public schools in providing every child with the opportunity to succeed.
URL:https://wellbeings.org/event/national-support-public-education-day/2026-07-30/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T000000
DTEND;TZID=America/New_York:20260730T235959
DTSTAMP:20260624T154358
CREATED:20260424T171437Z
LAST-MODIFIED:20260424T171438Z
UID:10003812-1785369600-1785455999@wellbeings.org
SUMMARY:World Day Against Trafficking in Persons
DESCRIPTION:Aims to raise awareness of the situation of victims of human trafficking and for the promotion and protection of their rights.
URL:https://wellbeings.org/event/world-day-against-trafficking-in-persons/2026-07-30/
CATEGORIES:Dates to Remember
END:VEVENT
END:VCALENDAR