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X-WR-CALDESC:Events for Well Beings
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T150000
DTEND;TZID=America/New_York:20260624T160000
DTSTAMP:20260403T135323
CREATED:20251208T174557Z
LAST-MODIFIED:20260116T174722Z
UID:10000236-1782313200-1782316800@wellbeings.org
SUMMARY:Webinar: Ask Nurse Linda
DESCRIPTION:Chat live with Linda Schultz\, Ph.D.\, CRRN\, a leader and provider of rehabilitation nursing for over 30 years\, and a friend of the Christopher & Dana Reeve Foundation for close to two decades. She blogs about health and wellness living with paralysis and answers your SCI-related healthcare questions. \n\n\n\nThis is designed not a one-sided lecture or a simple Q&A\, but rather a discussion among community members to connect and get the information they need\, The conversation may shift\, as we leave the option open to talking about whatever YOU want and need to hear. This event is FREE for everyone to attend. Live captioning and ASL interpretation will be available.
URL:https://wellbeings.org/event/webinar-ask-nurse-linda-7/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://wellbeings.org/wp-content/uploads/2025/12/CaregiverAN-commuinity.png
ORGANIZER;CN="Caregiver Action Network":MAILTO:info@caregiveraction.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T000000
DTEND;TZID=America/New_York:20260701T235959
DTSTAMP:20260403T135324
CREATED:20250702T163438Z
LAST-MODIFIED:20260116T174947Z
UID:10000327-1782864000-1782950399@wellbeings.org
SUMMARY:National Minority Mental Health Awareness Month
DESCRIPTION:July\, designated in 2008\, honors Bebe Moore Campbell’s legacy and highlights mental health challenges faced by BIPOC communities\, including lower access to care and higher stigma.
URL:https://wellbeings.org/event/national-minority-mental-health-awareness-month/2026-07-01/
CATEGORIES:Dates to Remember,Month-long Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T000000
DTEND;TZID=America/New_York:20260701T235959
DTSTAMP:20260403T135324
CREATED:20250702T164140Z
LAST-MODIFIED:20260116T175121Z
UID:10000332-1782864000-1782950399@wellbeings.org
SUMMARY:National Parks & Recreation Month
DESCRIPTION:This observance recognizes the vital role that parks and recreational spaces play in promoting community health\, wellness\, equity\, and environmental stewardship.
URL:https://wellbeings.org/event/national-parks-recreation-month/2026-07-01/
CATEGORIES:Dates to Remember,Month-long Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T000000
DTEND;TZID=America/New_York:20260701T235959
DTSTAMP:20260403T135324
CREATED:20250702T164920Z
LAST-MODIFIED:20260116T175313Z
UID:10000337-1782864000-1782950399@wellbeings.org
SUMMARY:Ultraviolet (UV) Safety Month
DESCRIPTION:July’s sun heightens UV exposure- making it key to reinforce safe sun practices\, build environments that support shade\, and regular skin checks.
URL:https://wellbeings.org/event/ultraviolet-uv-safety-month/2026-07-01/
CATEGORIES:Dates to Remember,Month-long Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T000000
DTEND;TZID=America/New_York:20260701T235959
DTSTAMP:20260403T135324
CREATED:20250702T175712Z
LAST-MODIFIED:20260116T175442Z
UID:10000342-1782864000-1782950399@wellbeings.org
SUMMARY:Cord Blood Awareness Month
DESCRIPTION:This observance spotlights the life-saving potential of cord blood transplants\, which treat over 80 conditions\, including leukemia and genetic disorders.
URL:https://wellbeings.org/event/cord-blood-awareness-month/2026-07-01/
CATEGORIES:Dates to Remember,Month-long Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T000000
DTEND;TZID=America/New_York:20260701T235959
DTSTAMP:20260403T135324
CREATED:20250718T201519Z
LAST-MODIFIED:20260116T175620Z
UID:10000347-1782864000-1782950399@wellbeings.org
SUMMARY:Sarcoma Awareness Month
DESCRIPTION:July is Sarcoma Awareness Month\, dedicated to raising awareness about this rare type of cancer that develops in connective tissues. During this month\, organizations and individuals worldwide focus on educating the public about sarcomas\, promoting early detection\, and supporting those affected by the disease. 
URL:https://wellbeings.org/event/international-self-care-day-2/2026-07-01/
CATEGORIES:Dates to Remember,Month-long Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T000000
DTEND;TZID=America/New_York:20260701T235959
DTSTAMP:20260403T135324
CREATED:20250718T202203Z
LAST-MODIFIED:20260116T205930Z
UID:10002685-1782864000-1782950399@wellbeings.org
SUMMARY:Juvenile Arthritis Awareness Month
DESCRIPTION:July is Juvenile Arthritis Awareness Month\, a time dedicated to raising awareness about the chronic autoimmune condition that affects children and teens. Juvenile Arthritis (JA) is an umbrella term for various conditions causing joint inflammation and pain\, and it’s important to understand that kids can and do get arthritis. 
URL:https://wellbeings.org/event/national-disability-independence-day-2/2026-07-01/
CATEGORIES:Dates to Remember,Month-long Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T000000
DTEND;TZID=America/New_York:20260702T235959
DTSTAMP:20260403T135324
CREATED:20250702T183114Z
LAST-MODIFIED:20260108T202654Z
UID:10000357-1782950400-1783036799@wellbeings.org
SUMMARY:Civil Rights Act Anniversary
DESCRIPTION:Signed into law in 1964\, the Civil Rights Act was a landmark for racial justice\, outlawing segregation and workplace discrimination. Its legacy still shapes equity work today.
URL:https://wellbeings.org/event/civil-rights-act-anniversary/2026-07-02/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T120000
DTEND;TZID=America/New_York:20260706T130000
DTSTAMP:20260403T135324
CREATED:20260225T223624Z
LAST-MODIFIED:20260306T140857Z
UID:10002996-1783339200-1783342800@wellbeings.org
SUMMARY:Kaiser Permanente Mindful Mondays Webinars
DESCRIPTION:Kaiser Permanente offers a no-cost wellness webinar series called Mindful Mondays\, designed to provide guided meditation and practical tools for emotional balance and inner peace. These sessions are open to everyone\, meaning you do not need to be a Kaiser Permanente member to attend. \n\n\n\n2026 Mindful Mondays Webinar Schedule (All dates 12 p.m. to 1 p.m. ET)\n\n\n\nMindful Eating Guided Meditation | Date: March 2\, 2026  \n\n\n\nMindful eating is a powerful way to improve the quality of the food you eat and the way your body digests food. Learn to slow down and tune into your body to increase awareness of your hunger\, notice how food makes you feel\, and engage your senses as you eat. \n\n\n\n Meditation and Breathing for Better Health | Date: April 6\, 2026 \n\n\n\nSay goodbye to burnout and hello to a renewed sense of vitality and joy. Unlock the power of meditation and breathwork to improve your health and wellbeing. \n\n\n\nGuided Meditation for Relaxation | Date: May 4\, 2026 \n\n\n\nRelaxation techniques can help us manage stress and improve our overall health. Learn how to incorporate quick exercises throughout your day including deep breathing\, progressive muscle relaxation\, and meditation. \n\n\n\nMindfulness for a Brain Reset | Date: June 1\, 2026  \n\n\n\nFeeling mentally fatigued and unable to focus? Learn how mindfulness can help you hit the reset button on your brain for greater resilience\, concentration\, and productivity. \n\n\n\nGuided Meditation for Summer Bliss | Date: July 6\, 2026  \n\n\n\nVisualization meditation is a technique that involves creating positive images in your mind. Discover how this practice can enhance your feelings of relaxation\, peace\, and calmness. \n\n\n\nGuided Meditation for Finding Peace | Date: August 3\, 2026  \n\n\n\nDuring this interactive demonstration\, learn how basic meditation can help you find inner peace and more joy in your daily life. \n\n\n\nGuided Walking Meditation | Date: September 14\, 2026  \n\n\n\nAre you looking for more energy? To relax and reduce stress? To take a break? To be physically active? To have fun? If you answered yes to any of these questions\, join us for this guided session to experience the benefits of mindful walking. \n\n\n\nGuided Meditation for Love & Kindness | Date: October 5\, 2026 \n\n\n\nLoving-kindness meditation is all about sending feelings of love\, kindness\, and goodwill to yourself and others. Explore the benefits of opening your heart and nurturing compassion during this guided practice. \n\n\n\nGuided Meditation for Cultivating Gratitude | Date: November 2\, 2026 \n\n\n\nGratitude can help you feel more positive emotions\, relish good experiences\, improve your health\, deal with adversity\, and build strong relationships. Join us for this webinar to unlock the transformative power of a mindful gratitude practice.  \n\n\n\nMindfulness to Ease Holiday Stress | Date: December 7\, 2026  \n\n\n\nWhile the holidays can bring joy to many\, they can also bring stress and burnout. Discover how mindfulness can help you cultivate inner peace\, boost your mood\, and reclaim your energy this holiday season.
URL:https://wellbeings.org/event/kp-mindful-mondays-webinars/2026-07-06/
CATEGORIES:Dates to Remember
ATTACH;FMTTYPE=image/jpeg:https://wellbeings.org/wp-content/uploads/2026/02/kp-mindful-mondays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T000000
DTEND;TZID=America/New_York:20260711T235959
DTSTAMP:20260403T135324
CREATED:20250702T183409Z
LAST-MODIFIED:20260108T203031Z
UID:10000362-1783728000-1783814399@wellbeings.org
SUMMARY:National Cheer Up the Lonely Day
DESCRIPTION:A simple call to action: reach out\, connect\, and remind someone they’re not alone. Small gestures make a big difference.
URL:https://wellbeings.org/event/chronic-disease-awareness-day/2026-07-11/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T000000
DTEND;TZID=America/New_York:20260715T235959
DTSTAMP:20260403T135324
CREATED:20260225T213913Z
LAST-MODIFIED:20260306T140928Z
UID:10002876-1784073600-1784159999@wellbeings.org
SUMMARY:Kaiser Permanente Wellness Wednesday Webinars
DESCRIPTION:Kaiser Permanente offers free\, monthly “Well-being Wednesdays” webinars focusing on practical\, actionable strategies for mental\, emotional\, and physical health. These sessions\, part of a wider “[Mindful Mondays]” and “Activate Your Health” series\, include topics like stress reduction\, nutrition\, and work-life balance.  \n\n\n\n2026 Wellness Wednesday Webinar Schedule (All dates 12 p.m. to 1 p.m. ET)\n\n\n\nHealthy Weight | Date: March 18\, 2026 \n\n\n\nTap into your personal motivators and consider your readiness to make a behavior change that supports weight management. \n\n\n\nBenefits of Moving in Nature | Date: April 22\, 2026 \n\n\n\nReview the physical and mental benefits of getting outside\, and share ways to immerse yourself in nature and exercise. \n\n\n\nDigital Detox | Date: May 20\, 2026 \n\n\n\nExplore the impact of digital devices on health and learn tips to “unplug” to rejuvenate the body and mind. \n\n\n\nBoost Your Brain Power | Date: June 17\, 2026 \n\n\n\nLearn daily habits and activities to exercise your mind and improve your overall brain health at any age. \n\n\n\nSummer Safety | Date: July 22\, 2026  \n\n\n\nLearn how to recognize the signs of heat-related illnesses and tips to protect yourself and others during the summer. \n\n\n\nFlu Awareness | Date: August 19\, 2026 \n\n\n\nGet the scoop on the latest news on the flu and the difference between the flu and a cold. Find out what you can do to prevent both. \n\n\n\nOsteoporosis Prevention | Date: September 23\, 2026 \n\n\n\nLearn what causes osteoporosis\, and how calcium and weight-bearing activities can help decrease your risk. \n\n\n\nWomen’s Health | Date: October 21\, 2026 \n\n\n\nLearn more about women’s top health issues\, including breast cancer\, osteoporosis\, heart disease\, and reproductive health. \n\n\n\nTruth About Sugars | Date: November 18\, 2026 \n\n\n\nGet a better understanding of the basics of sugar and artificial sweeteners and learn ways to reduce their intake.  \n\n\n\nSustainable Celebrations | Date: December 16\, 2026  \n\n\n\nDo good and feel good this holiday season. Learn simple tips to lower stress\, celebrate mindfully\, and practice eco-friendly habits.
URL:https://wellbeings.org/event/kaiser-permanente-wellness-wednesday-webinars/2026-07-15/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/jpeg:https://wellbeings.org/wp-content/uploads/2026/02/kaiser-wellness-wednesdays-thumb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T000000
DTEND;TZID=America/New_York:20260718T235959
DTSTAMP:20260403T135324
CREATED:20250702T184249Z
LAST-MODIFIED:20260108T203134Z
UID:10000367-1784332800-1784419199@wellbeings.org
SUMMARY:Black Leaders Awareness Day
DESCRIPTION:This day honors past and present African American leaders who’ve shaped progress in health\, justice\, education\, and community care.
URL:https://wellbeings.org/event/black-leaders-awareness-day/2026-07-18/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T000000
DTEND;TZID=America/New_York:20260718T235959
DTSTAMP:20260403T135324
CREATED:20250718T195128Z
LAST-MODIFIED:20260108T203521Z
UID:10000372-1784332800-1784419199@wellbeings.org
SUMMARY:Nelson Mandela Day
DESCRIPTION:Mandela Day is an annual global celebration that takes place on 18 July to honour the life and legacy of Nelson Mandela. This day is a call to action for individuals\, communities\, and organisations to take time to reflect on Mandela’s values and principles and to make a positive impact in their own communities.
URL:https://wellbeings.org/event/nelson-mandela-day-2/2026-07-18/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260719T000000
DTEND;TZID=America/New_York:20260725T235959
DTSTAMP:20260403T135324
CREATED:20250702T180123Z
LAST-MODIFIED:20260108T203901Z
UID:10000377-1784419200-1785023999@wellbeings.org
SUMMARY:National Parenting Gifted Children Week
DESCRIPTION:This week supports caregivers raising gifted kids\, celebrating their creativity while raising awareness for support for gifted and talented children and their families.
URL:https://wellbeings.org/event/national-parenting-gifted-children-week/2026-07-19/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T000000
DTEND;TZID=America/New_York:20260722T235959
DTSTAMP:20260403T135324
CREATED:20250718T200348Z
LAST-MODIFIED:20260108T204140Z
UID:10000382-1784678400-1784764799@wellbeings.org
SUMMARY:World Brain Day
DESCRIPTION:World Brain Day is an annual event on July 22nd dedicated to raising awareness about brain health and neurological disorders. It was established by the World Federation of Neurology (WFN) in 2014. The day aims to promote preventative measures\, educate the public\, and advocate for improved research\, treatment\, and support for neurological conditions\, according to several sources. 
URL:https://wellbeings.org/event/world-brain-day/2026-07-22/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260724T000000
DTEND;TZID=America/New_York:20260724T235959
DTSTAMP:20260403T135324
CREATED:20250702T184510Z
LAST-MODIFIED:20260108T204348Z
UID:10000387-1784851200-1784937599@wellbeings.org
SUMMARY:International Self-Care Day
DESCRIPTION:Self-care is more than bubble baths. It’s rest\, boundaries\, hydration\, checkups-and showing yourself compassion year-round.
URL:https://wellbeings.org/event/international-self-care-day/2026-07-24/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T000000
DTEND;TZID=America/New_York:20260725T235959
DTSTAMP:20260403T135324
CREATED:20250718T201930Z
LAST-MODIFIED:20260108T204948Z
UID:10000392-1784937600-1785023999@wellbeings.org
SUMMARY:World Drowning Prevention Day
DESCRIPTION:World Drowning Prevention Day\, declared through a United Nations General Assembly Resolution\, is held annually on July 25. Through this global event\, we remember lives lost due to drowning and aim to increase knowledge on safety in and around water. Drowning doesn’t have a single cause or a single solution.
URL:https://wellbeings.org/event/world-drowning-prevention-day/2026-07-25/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260726T000000
DTEND;TZID=America/New_York:20260726T235959
DTSTAMP:20260403T135324
CREATED:20250702T184819Z
LAST-MODIFIED:20260108T205250Z
UID:10000397-1785024000-1785110399@wellbeings.org
SUMMARY:National Disability Independence Day
DESCRIPTION:Commemorating the ADA’s signing in 1990\, this day celebrates disability rights\, access\, and the ongoing movement for full inclusion.
URL:https://wellbeings.org/event/national-disability-independence-day/2026-07-26/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T000000
DTEND;TZID=America/New_York:20260728T235959
DTSTAMP:20260403T135324
CREATED:20250718T202630Z
LAST-MODIFIED:20260108T205429Z
UID:10000402-1785196800-1785283199@wellbeings.org
SUMMARY:World Hepatitis Day
DESCRIPTION:World Hepatitis Day takes place every year on 28 July\, bringing the world together to raise awareness of viral hepatitis\, its global burden\, and to influence real change.
URL:https://wellbeings.org/event/world-hepatitis-day/2026-07-28/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T000000
DTEND;TZID=America/New_York:20260801T235959
DTSTAMP:20260403T135324
CREATED:20250721T184213Z
LAST-MODIFIED:20260116T182638Z
UID:10000407-1785542400-1785628799@wellbeings.org
SUMMARY:National Breastfeeding Month
DESCRIPTION:National Breastfeeding Month is observed in August in the United States. This month is dedicated to promoting and supporting breastfeeding and raising awareness about its benefits for both mothers and babies. 
URL:https://wellbeings.org/event/national-breastfeeding-month/2026-08-01/
CATEGORIES:Dates to Remember,Month-long Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T000000
DTEND;TZID=America/New_York:20260801T235959
DTSTAMP:20260403T135324
CREATED:20250721T185335Z
LAST-MODIFIED:20260116T210154Z
UID:10000412-1785542400-1785628799@wellbeings.org
SUMMARY:National Immunization Awareness Month
DESCRIPTION:National Immunization Awareness Month (NIAM) is an annual observance in August that highlights the importance of vaccination for people of all ages. It’s a time to remind everyone to talk to their healthcare provider about recommended vaccines and ensure they are up-to-date on their immunizations. This includes vaccinations for children\, adolescents\, adults\, and even pets.
URL:https://wellbeings.org/event/national-immunization-awareness-month/2026-08-01/
CATEGORIES:Dates to Remember,Month-long Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T000000
DTEND;TZID=America/New_York:20260801T235959
DTSTAMP:20260403T135324
CREATED:20250721T185725Z
LAST-MODIFIED:20260116T210412Z
UID:10000417-1785542400-1785628799@wellbeings.org
SUMMARY:Black Business Month
DESCRIPTION:National Black Business Month is celebrated every August to recognize and support Black-owned businesses in the United States. It was established in 2004 to highlight the contributions of Black entrepreneurs and the importance of their businesses to the economy and communities. The month serves as a reminder to uplift and empower Black business owners and address the challenges they face.
URL:https://wellbeings.org/event/black-business-month/2026-08-01/
CATEGORIES:Dates to Remember,Month-long Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T000000
DTEND;TZID=America/New_York:20260801T235959
DTSTAMP:20260403T135324
CREATED:20250724T173220Z
LAST-MODIFIED:20260108T210313Z
UID:10000437-1785542400-1785628799@wellbeings.org
SUMMARY:World Lung Cancer Day
DESCRIPTION:World Lung Cancer Day is observed annually on August 1st. In 2025\, World Lung Cancer Day will fall on a Friday.  \n\n\n\nThis day aims to raise awareness about lung cancer\, promote early detection\, support research\, and advocate for policies that reduce the burden of this disease. 
URL:https://wellbeings.org/event/world-lung-cancer-day/2026-08-01/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T000000
DTEND;TZID=America/New_York:20260801T235959
DTSTAMP:20260403T135324
CREATED:20250724T173616Z
LAST-MODIFIED:20260108T210413Z
UID:10000442-1785542400-1785628799@wellbeings.org
SUMMARY:DOGust Universal Birthday for Shelter Dogs
DESCRIPTION:August 1st is known as “DOGust 1st\,” a universal birthday for shelter dogs whose actual birthdates are unknown. This day is a chance for shelters to celebrate all their adoptable dogs and raise awareness for pet adoption. It’s a fun way for pet parents to celebrate their adopted dogs’ “gotcha day” or choose August 1st as an annual celebration. 
URL:https://wellbeings.org/event/dogust-day/2026-08-01/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T000000
DTEND;TZID=America/New_York:20260801T235959
DTSTAMP:20260403T135324
CREATED:20250724T174045Z
LAST-MODIFIED:20260108T210505Z
UID:10000447-1785542400-1785628799@wellbeings.org
SUMMARY:Sisters' Day
DESCRIPTION:National Sisters Day on the first Sunday in August celebrates the unique bond between sisters. This particular set of siblings embrace moments that make them laugh and cringe. While they don’t always agree\, sisters have each other’s backs. 
URL:https://wellbeings.org/event/sisters-day/2026-08-01/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T000000
DTEND;TZID=America/New_York:20260807T235959
DTSTAMP:20260403T135324
CREATED:20250724T172146Z
LAST-MODIFIED:20260108T210202Z
UID:10000427-1785542400-1786147199@wellbeings.org
SUMMARY:Naitonal Minority Donor Awareness Week
DESCRIPTION:National Minority Donor Awareness Week is an annual observance held from August 1st to 7th to raise awareness about the importance of organ\, eye\, and tissue donation within minority communities. It aims to address health disparities and encourage more people from diverse backgrounds to register as donors. The observance was initially founded in 1996 as National Minority Donor Awareness Week and later expanded into National Minority Donor Awareness Month\, which is celebrated throughout August. 
URL:https://wellbeings.org/event/naitonal-minority-donor-awareness-week/2026-08-01/
CATEGORIES:Dates to Remember
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T120000
DTEND;TZID=America/New_York:20260803T130000
DTSTAMP:20260403T135324
CREATED:20260225T223624Z
LAST-MODIFIED:20260306T140857Z
UID:10002997-1785758400-1785762000@wellbeings.org
SUMMARY:Kaiser Permanente Mindful Mondays Webinars
DESCRIPTION:Kaiser Permanente offers a no-cost wellness webinar series called Mindful Mondays\, designed to provide guided meditation and practical tools for emotional balance and inner peace. These sessions are open to everyone\, meaning you do not need to be a Kaiser Permanente member to attend. \n\n\n\n2026 Mindful Mondays Webinar Schedule (All dates 12 p.m. to 1 p.m. ET)\n\n\n\nMindful Eating Guided Meditation | Date: March 2\, 2026  \n\n\n\nMindful eating is a powerful way to improve the quality of the food you eat and the way your body digests food. Learn to slow down and tune into your body to increase awareness of your hunger\, notice how food makes you feel\, and engage your senses as you eat. \n\n\n\n Meditation and Breathing for Better Health | Date: April 6\, 2026 \n\n\n\nSay goodbye to burnout and hello to a renewed sense of vitality and joy. Unlock the power of meditation and breathwork to improve your health and wellbeing. \n\n\n\nGuided Meditation for Relaxation | Date: May 4\, 2026 \n\n\n\nRelaxation techniques can help us manage stress and improve our overall health. Learn how to incorporate quick exercises throughout your day including deep breathing\, progressive muscle relaxation\, and meditation. \n\n\n\nMindfulness for a Brain Reset | Date: June 1\, 2026  \n\n\n\nFeeling mentally fatigued and unable to focus? Learn how mindfulness can help you hit the reset button on your brain for greater resilience\, concentration\, and productivity. \n\n\n\nGuided Meditation for Summer Bliss | Date: July 6\, 2026  \n\n\n\nVisualization meditation is a technique that involves creating positive images in your mind. Discover how this practice can enhance your feelings of relaxation\, peace\, and calmness. \n\n\n\nGuided Meditation for Finding Peace | Date: August 3\, 2026  \n\n\n\nDuring this interactive demonstration\, learn how basic meditation can help you find inner peace and more joy in your daily life. \n\n\n\nGuided Walking Meditation | Date: September 14\, 2026  \n\n\n\nAre you looking for more energy? To relax and reduce stress? To take a break? To be physically active? To have fun? If you answered yes to any of these questions\, join us for this guided session to experience the benefits of mindful walking. \n\n\n\nGuided Meditation for Love & Kindness | Date: October 5\, 2026 \n\n\n\nLoving-kindness meditation is all about sending feelings of love\, kindness\, and goodwill to yourself and others. Explore the benefits of opening your heart and nurturing compassion during this guided practice. \n\n\n\nGuided Meditation for Cultivating Gratitude | Date: November 2\, 2026 \n\n\n\nGratitude can help you feel more positive emotions\, relish good experiences\, improve your health\, deal with adversity\, and build strong relationships. Join us for this webinar to unlock the transformative power of a mindful gratitude practice.  \n\n\n\nMindfulness to Ease Holiday Stress | Date: December 7\, 2026  \n\n\n\nWhile the holidays can bring joy to many\, they can also bring stress and burnout. Discover how mindfulness can help you cultivate inner peace\, boost your mood\, and reclaim your energy this holiday season.
URL:https://wellbeings.org/event/kp-mindful-mondays-webinars/2026-08-03/
CATEGORIES:Dates to Remember
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DTSTART;TZID=America/New_York:20260811T000000
DTEND;TZID=America/New_York:20260811T235959
DTSTAMP:20260403T135324
CREATED:20250805T171514Z
LAST-MODIFIED:20260108T221314Z
UID:10000452-1786406400-1786492799@wellbeings.org
SUMMARY:Annual Medical Checkup Day
DESCRIPTION:August 11th is Annual Medical Checkup Day. This day serves as a yearly reminder to schedule and prioritize routine medical checkups with a healthcare provider. These checkups are crucial for early detection of potential health problems and maintaining overall well-being. 
URL:https://wellbeings.org/event/annual-medical-checkup-day/2026-08-11/
CATEGORIES:Dates to Remember
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DTSTART;TZID=America/New_York:20260815T000000
DTEND;TZID=America/New_York:20260815T235959
DTSTAMP:20260403T135324
CREATED:20250805T171725Z
LAST-MODIFIED:20260108T221914Z
UID:10000457-1786752000-1786838399@wellbeings.org
SUMMARY:National Relaxation Day
DESCRIPTION:National Relaxation Day is observed annually on August 15th. It’s a day to focus on stress reduction and self-care through relaxation techniques. The day was founded in 1985 by Sean Moeller\, who wanted to remind people of the importance of taking time to unwind and de-stress.
URL:https://wellbeings.org/event/national-relaxation-day/2026-08-15/
CATEGORIES:Dates to Remember
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DTSTART;TZID=America/New_York:20260818T000000
DTEND;TZID=America/New_York:20260818T235959
DTSTAMP:20260403T135324
CREATED:20250805T171931Z
LAST-MODIFIED:20260108T222032Z
UID:10000462-1787011200-1787097599@wellbeings.org
SUMMARY:World Breast Cancer Research Day
DESCRIPTION:World Breast Cancer Research Day is observed annually on August 18.  \n\n\n\nThis day aims to raise awareness about breast cancer research\, promote early detection and screening\, and support efforts to find a cure.  \n\n\n\nThe date\, August 18\, is significant as it represents the statistic that 1 in 8 women will be diagnosed with breast cancer in their lifetime.
URL:https://wellbeings.org/event/world-breast-cancer-research-day/2026-08-18/
CATEGORIES:Dates to Remember
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