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UID:10002875-1781654400-1781740799@wellbeings.org
SUMMARY:Kaiser Permanente Wellness Wednesday Webinars
DESCRIPTION:Kaiser Permanente offers free\, monthly Well-being Wednesdays webinars focusing on practical\, actionable strategies for mental\, emotional\, and physical health. These sessions\, part of a wider Mindful Mondays and Activate Your Health series\, include topics like stress reduction\, nutrition\, and work-life balance. \n\n\n\n2026 Wellness Wednesday Webinar Schedule (All dates 12 p.m. to 1 p.m. ET)\n\n\n\nHealthy Weight | Date: March 18\, 2026 \n\n\n\nTap into your personal motivators and consider your readiness to make a behavior change that supports weight management. \n\n\n\nBenefits of Moving in Nature | Date: April 22\, 2026 \n\n\n\nReview the physical and mental benefits of getting outside\, and share ways to immerse yourself in nature and exercise. \n\n\n\nDigital Detox | Date: May 20\, 2026 \n\n\n\nExplore the impact of digital devices on health and learn tips to “unplug” to rejuvenate the body and mind. \n\n\n\nBoost Your Brain Power | Date: June 17\, 2026 \n\n\n\nLearn daily habits and activities to exercise your mind and improve your overall brain health at any age. \n\n\n\nSummer Safety | Date: July 22\, 2026  \n\n\n\nLearn how to recognize the signs of heat-related illnesses and tips to protect yourself and others during the summer. \n\n\n\nFlu Awareness | Date: August 19\, 2026 \n\n\n\nGet the scoop on the latest news on the flu and the difference between the flu and a cold. Find out what you can do to prevent both. \n\n\n\nOsteoporosis Prevention | Date: September 23\, 2026 \n\n\n\nLearn what causes osteoporosis\, and how calcium and weight-bearing activities can help decrease your risk. \n\n\n\nWomen’s Health | Date: October 21\, 2026 \n\n\n\nLearn more about women’s top health issues\, including breast cancer\, osteoporosis\, heart disease\, and reproductive health. \n\n\n\nTruth About Sugars | Date: November 18\, 2026 \n\n\n\nGet a better understanding of the basics of sugar and artificial sweeteners and learn ways to reduce their intake.  \n\n\n\nSustainable Celebrations | Date: December 16\, 2026  \n\n\n\nDo good and feel good this holiday season. Learn simple tips to lower stress\, celebrate mindfully\, and practice eco-friendly habits.
URL:https://wellbeings.org/event/kaiser-permanente-wellness-wednesday-webinars-2/
CATEGORIES:Webinars
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DTSTART;TZID=America/New_York:20260617T110000
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CREATED:20260616T200550Z
LAST-MODIFIED:20260616T201947Z
UID:10003913-1781694000-1781697600@wellbeings.org
SUMMARY:Understanding Bipolar Disorder
DESCRIPTION:Everyone experiences ups and downs\, but bipolar disorder is different. An accessible guide to understanding the types of bipolar disorder\, their symptoms\, common misconceptions\, and how relationships are impacted. Discuss treatment options and learn practical tips for managing symptoms and helping others in this one-hour seminar with a licensed therapist. \n\n\n\nMeet the Instructor: Amber Rand is a licensed mental health counselor and seasoned behavioral health leader with more than 25 years of experience advancing trauma informed\, recovery-oriented care across Iowa and beyond. As an Instructor for Mindspring Mental Health Alliance\, she brings deep expertise in community and workplace mental health education\, creating interactive\, evidence-based learning experiences that promote understanding\, empathy\, and resilience. \n\n\n\nAmber holds a Master of Arts in Substance Abuse and Mental Health Counseling from the University of Iowa and a Bachelor of Arts in Psychology and Criminology from the University of Northern Iowa. She has held executive and clinical leadership roles in both adolescent and adult behavioral health programs\, and is also a Certified International Advanced Alcohol and Drug Counselor (IAADC). Amber is passionate about empowering individuals and teams to foster environments of psychological safety\, collaboration\, and well-being.
URL:https://wellbeings.org/event/understanding-bipolar-disorder-2/
CATEGORIES:Webinars
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DTSTART;TZID=America/New_York:20260617T110000
DTEND;TZID=America/New_York:20260617T120000
DTSTAMP:20260622T202654Z
CREATED:20260616T201131Z
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UID:10003914-1781694000-1781697600@wellbeings.org
SUMMARY:Understanding Suicide
DESCRIPTION:Open and honest conversations about suicide plays a crucial role in prevention. Explore the causes of suicide\, the warning signs\, and how to cope.
URL:https://wellbeings.org/event/understanding-bipolar-disorder-3/2026-06-17/
CATEGORIES:Webinars
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