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DTSTART;TZID=America/New_York:20260326T120000
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SUMMARY:A Big Exhale: Finding Calm In A High-stress World
DESCRIPTION:Finding moments of genuine stillness is the foundation of our mental well-being. This webinar offers you a chance to deeply exhale through mindfulness and breathwork techniques\, specifically designed to regulate your nervous system and quiet the noise of the world. Whether you’re navigating global stressors or personal burnout\, this session provides a dedicated space to reset\, relax your shoulders\, and reclaim your inner peace.
URL:https://wellbeings.org/event/a-big-exhale-finding-calm-in-a-high-stress-world/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/jpeg:https://wellbeings.org/wp-content/uploads/2026/03/webinar-meditation-mha.jpg
ORGANIZER;CN="Mental Health America":MAILTO:media@mhanational.org
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