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DTSTART;TZID=America/New_York:20260224T130000
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UID:10002750-1771938000-1771945200@wellbeings.org
SUMMARY:Why Food is More Than Fuel: What Your Mind and Body Actually Need
DESCRIPTION:Does it ever feel like you need a PhD to decide what to have for lunch? You hear one person calling a food a superfood\, and the next saying it’s a toxin. We’re bombarded with information on how to optimize our health\, but the constant stream of advice can be overwhelming\, and even dangerous. Many modern wellness trends don’t just confuse; they can mask or trigger disordered eating. Join us for a conversation where we focus on how you can reclaim your relationship with food\, supporting your whole body and mind. \n\n\n\nDuring this free\, 60-minute session\, you will learn: \n\n\n\nPractical tools to help you quiet the noise and listen to your body’s unique needs \n\n\n\nHow to tell the difference between a supportive health habit and a restrictive rule \n\n\n\nWhy trends like “what I eat in a day”\, “biohacking”\, or fad diets can trigger or lead to disordered eating \n\n\n\nThe signs and symptoms of disordered eating in yourself or others
URL:https://wellbeings.org/event/why-food-is-more-than-fuel-what-your-mind-and-body-actually-need/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/jpeg:https://wellbeings.org/wp-content/uploads/2026/02/eating-well.jpg
ORGANIZER;CN="Mental Health America":MAILTO:media@mhanational.org
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