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SUMMARY:Creating Lasting Change To Improve Your Mental Health
DESCRIPTION:The New Year inspires us to set goals and embrace new beginnings. But most resolutions\, especially those about health\, often fade away by the spring. Sustainable health practices need more than just a goal; they need a practical plan and consistent support. \n\n\n\nThis year\, be intentional about setting goals and welcoming change that improves your mental health. We’ll equip you with tools to shift from hard-to-attain resolutions to actionable mental health practices. \n\n\n\nJoin MHA for this free\, 60-minute session where we will: \n\n\n\n\nDiscuss how to identify supportive changes that could have the greatest impact on your mental health.\n\n\n\nExplore strategies for creating goals that support long-term well-being.\n\n\n\nReview small\, actionable practices that have a big impact over time.\n\n\n\n\nMeet the speaker\n\n\n\nHelen Garcia\, LCSW\, Licensed Clinical Social Worker and Creative Podcast Producer at Yellow Chair Collective
URL:https://wellbeings.org/event/creating-lasting-change-to-improve-your-mental-health/
CATEGORIES:Webinars
ATTACH;FMTTYPE=image/png:https://wellbeings.org/wp-content/uploads/2025/12/mha-lastingchange.png
ORGANIZER;CN="Mental Health America":MAILTO:media@mhanational.org
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